Today at 2pm, CrossFit Sackville will be opening their doors. Please come out and support a new addition to the CrossFit family. If you would like to car-pool, meet at Kevin’s house at 1:15pm.
400m of Burpee Broad Jumps (Bring gloves!!)
CrossFit Sackville Grand Opening
Will there be a waterboy on the course?
Hi Kevin, my left hip is sore from the burpees yesterday so I will not be attending this morning’s session.
been hit with the throat virus that is circulating my school, have to cancel for today. Have fun with this one…sounds interesting
I was sort of wishing I’d trip and fall down my stairs this morning, unfortunately I’m healthy enough to do this crap… 😀
Of course you were!
Thank you to everyone who encouraged me on this one and congratulations on getting this one done!!
LOL You are sounding like Tracy now Gabrielle. lol See ya at 10. We will miss ya Trac. Have a blast in the miramichi.
WOD –> 12:07
I was really surprised by my time… I was expecting around 20 min!
Yeah Pierre, you totally killed this workout. Then you kicked it while it was down. Twice.
Kick ass time on that workout Pierre!
Awesome time. You need one of those shirts about being a machine.
Pierre… another awesome display… you really motored through this one.
Mob
400m run w/ 45# plate
Group Limbo Warm-Up (this was really a fun one)
WOD 400m Burpees – Long Jumps (21:58)
Well, this was tons of fun!
Great work everyone!!
400m run w/ 25# plate
Group limbo (just a typical Friday night for me)
WOD 400M Burpees – Long Jumps (30:26)
Half way through I thought about throwing myself infront of the garbage truck…. Glad I did it though…Yeah ME!!! Thanks to everyone for all the encouragement.
Great job guys….
Limbo Warm Up
WOD: 400 m Burpee Long Jump
23:19 😀
Great push everyone! This was mentally and physically tough!
Warm Up
400 m Burpee Long Jump – Time – 22:45
Good job everyone! Great push ’til the end Gabrielle!! 🙂
WOD: 19:22
I liked it! Saturdays are great!
oh yeah… that was about 140 reps!
Warm up Limbo (alot of laughts)
WOD: 400m run with #25 plate.
400M Burppe Long Jumps 17:23
Tried to keep the humor along the way. So much for the knees looken good in skirts for a bit. lol
Awesome encouragement and love our Crossfit Family. Good job Gabrielle with your bad knee you did amazing!!!
Mobilty & 400m run with 25# plate
Crossfit limbo (Johan !!!! That was insane!!!)
400 m burpee long jumps… Left knee not feeling so good from yesterday’s workout…
Time : 30 minutes… This workout doesn’t have an official name does it? A few came to mind through the course of it though…
Angela, thank you for partnering with me on this one! Your sense of humour kept me from moving to the dark side.
Thank you again for all the encouragements guys and gals – it’s always nice to feel your support 🙂
Thanks Gabrielle. You were strong willed digging deep to get through the pain today.
400m Run with #25 plate – That was uncomfortable
CrossFit Limbo – Fun one!
400m Burpee Long Jumps – Also fun?
Time – 17:22
Love Angela’s comments through this one. Whenever a car went by – Run me over please! I hate you Kevin Wood! I want my money back! Or at least half..
Joanna, just for the record, I never said I hated Kevin, I just said I wanted to punch him in the face 🙂
Limbo Warm Up
WOD: 400 m Burpee Long Jump
16:16 or 16:13 (can’t remember)
Great push everyone! 🙂
great idea to piggy back the plate Chantal 🙂
Great job everyone.
400m 45#plate run
limbo
400m burpee wod 13:43
I think Kevin laughed even more than usual today… evil thoughts in action… but felt good to finish.