Did you know we have a CrossFit Kids program? We hold classes every Sunday at 12:15pm. While the workouts and games are different every time, there is one thing that’s always the same – FUN! Email kids(at)crossfitmoncton.com for more info.
Strength – 3RM Thrusters
EMOTM for 15 min
Even: AMRAP of 5 burpee over bar + 5 Thrusters (95/65 or 60%)
Odd: Rest
[vimeo=http://vimeo.com/91873463]
Please cancel my 6 am.
Miss you girl!
Thrusters and burpees over bar… I’m having 14.5 flash backs hahaha should be interesting
Great video!
I love the video! SO cute!
The best part is at the end when Blake is left hanging from a high five to a kid. LOL!
Probably my own kid too…
Don’t you think its a little soon to be talking about b over t and thrusters?
b over b*
HAHA!! Still traumatized? LOL
um yah…my thoughts EXACTLY!
I’m anticipating flashbacks haha
This WOD was actually programmed before the 14.5 announcement..who knew!
Thank you Patrick for putting such a great video together and capturing what it’s all about “FUN”. A few years ago Kevin was doing an interview for the Crossfit Moncton Newsletter and asked me if there was something that I would love to do at Crossfit, my response was to have a kids program, and without any hesitation, he responded with “Make it happen”. Within 3 months we were both on a plane together, heading to Ontario for the Kids Certification. Now fast forward to today and I have to say that words cannot describe the satisfaction that this kids program brings to me every week, to see them smile, laugh, and always asking for more. Thank you Kevin and Joanna for giving me the opportunity to coach and thank you to all the members who support this program. Your feedback and positive comments mean so much to me. Thank you Blake for coming on board and taking this to a higher level.
I consider myself very fortunate to be able to contribute to this very rewarding program. Ron has built something very special here and I am excited to join the team.
The kids are learning deadlifts, squats and presses and having a blast doing it! It will be awesome to see these kids as they grow and make fun & fitness a part of their lives!
Really sweet video, and how lucky are these kids to have Ron and Blake as coaches?!
You guys are AMAZING kids coaches!!
Thank you Amanda
Thanks Amanda! It’s a lot of fun!
Great work coach Ron….great video Patrick!
Awesome video! Love love love it! So many smiles!
Thank you Kelli
Mob / WU x 2
Group Mob.
3RM Thrusters
45 – 95 – 115 – 135 – 145 – 155(f)
WOD as Rx’d
123 reps
Got 3 extra Thrusters in the first round and hung on to 15 reps for dear life after that!
Nice work Blake!
Jo and I tried the Spring Fling Chipper during the Lab. Let’s just say we were happy to finish under the time cap.
10 Overhead Sq (Rx 155/105)
10 Box Jump Overs (Rx30/24)
10 Thrusters (Rx 135/95)
10 Power Cleans (Rx 205/125)
10 Toes To Bar
10 Burpee Muscle Up
10 Toes To Bar
10 Power Cleans (Rx 205/125)
10 Thrusters (Rx 135/95)
10 Box Jump Overs (Rx30/24)
10 Overhead Sq (Rx 155/105)
Then I was a sucker for punishment and tried today’s wod.
EMOTM for 15 min
Even: AMRAP of 5 burpee over bar + 5 Thrusters (95#)
Odd: Rest
150 reps
I’m interested to know how you two did the reps/strategy
Come early tonight. We have it all written down.
Did you pace!! We’re we not advised to go all out??
Only the first round, I had about 5 seconds left. Every other round, I went right to the minute.
Lol, I needed a goal maybe… Good work! Alot of reps!
How was the team Wod? Good job getting under the cap!
Manageable. Some movements, Jo finds easier, others, I find hard 😉
I can’t wait to see what you did for that partner wod!
Mob / WU x 2
Group Mob.
3RM Thrusters
45 – 95 – 105 – 120 – 135 – 150
WOD as Rx’d
21-17-17-15-15-15-14-15 = 129 Total
Nice work Shawn, great score!
Good work Shawn, nice score!
Mob / WU x 2
Group Mob.
3RM Thrusters
55-65-70-75-80 <–no PR, but protected my shoulder. 🙂
WOD at 55#
102 reps
Not entirely happy with my showing today. Definitely should not have taken 2 complete rest days…takes too long to get back in the swing of things.
I know how u feel about rest days! Great job!
3RM Thrusters
65 – 95 – 135#
WOD as Rx’d
103 reps
Nice job Kevin!
WUx2
Group mob
3RM Thrusters
110-125-135-145-150×2
WOD as Rx’d
114 reps
Great work 6:00AM peeps!
Good work this morning Gabe!
THRUSTERS AND BURPEES TODAY IS TRULY A GOOD DAY!!!!!!!!
You are banned from the evening classes today.
LOVE the video! Can’t wait for Lydia to be apart of Crossfit Kids at CFM. Blake and Ron you guys ROCK!
Lab
with 20# vest
10 pullups
5 chin-ups
5 chin-ups
5 pullups
no vest
5 chin-ups
5 pullups
Class
3RM Thrusters
120-135-155-165-165#
WOD as Rx’d
133 reps
Great work Trent!
You were right! this was terrible to do! Awesome score!
Wow Trent, that’s an awesome score!
Mobility
Warm up x2
Group mobility and warm up
Strength: Thrusters: 35, 40, 45, 50, 50, 55 (3rep max)
WOD:
EMOTM;
Even number: 5 burpees over bar and 5 thrusters #40
Odd number: rest for a minute
Total 106
Tough work out…good job everyone!
Great class Kevin!
Nice work Ginette!
Good work G!
Mobility
Wu x 1
Extra mobility and group Mobility and Wu
Strength 3rm thrusters
Went to 155 shoulder and wrist still not liking the heavier weight yet.
Wod rx’d 146 reps.
Great class Kevin, great work 6 amer’s!
Great result Shane.
I can’t begin to imagine what this must feel like at 6 am. Nice work!
It does have its ups and downs, but regardless I usually feel great for the rest of the day. But sometimes I hate being the pace bunny! I like chasing scores too.. Lol
Awesome video, love to see children be active.
Easter Weekend hours
Good Friday -Closed
Saturday – Regular Classes
Easter Sunday – Closed
Easter Monday – Regular Hours
Mobility
Warm up x2
Group mobility and warm up
Strength: Thrusters: 3RM
35, 40, 45, 50
WOD:
EMOTM;
Even number: 5 burpees over bar
5 thrusters 35#
Odd rest
Total reps = 87 (1+2B, 1+2B, 1+1B, 1, 1+1B, 1, 1, 1+1B)
cash out – back stretch & figure 4
Good work Rachel, that was tough!
Mobility
Warm up x2
Group mobility and warm up
Strength: Thrusters 3RM
55-65-75-85-95
WOD:
EMOTM:
Even number: AMRAP 5 burpees over bar and 5 thrusters #60
Odd number: rest for a minute
Total reps: 120
**had 15 reps each round
Nice work Amy, consistent!
Way to hang on tot he 15’s all the way through! Not easy!
Mob wu with 25#ohs, pull up negatives, t2b kipping
Group wu and mob
Thrusters x 3
45-65-80-95-105 (ugly)-95
Wod rx’d
Total:110
Good work Heather!
Maddie, needed you with me tonight to count the burpees – I kept doing an extra half
Mobility
Group Mobility
Thrusters x3
135-155-185-195-205
WOD
Total Reps= 172 Rx
Reps were 26-23-22-21-20-20-20-20
Got extremely difficult to hold those last 4 20s didn’t think my legs were gonna make it. Super hard wod great job 3:15 class!
Nice work Lance, knew you would score high on this one!
Ah-Mah-zing sir! thats a crazy score! I knew you’d kill this one!
This is awesome! Great job Lance!
Watching it was amazing as well…you were just a blur Lance!
Warmup
Thrusters from the floor (3) 55-75-85-95-105(just 1)
WOD rx’d – 131
My quads were screaming!
Sorry for the complaints, but even the idea of thrusters and burpees hurts me.
Haha, awesome score Gillyon!
Great job Gil. You were flying!
Nice score!!
what an awesome video! I wanna play with the kids! great job. cross fit coaches are awesome ,If I only had kids they would all be there on sundays. Thanks for giving back……………..
M+WUx2
Strength – Thrusters 3RM
20lb-30lb-35lb-35lb
EMOTM for 15 mins:
Even: AMRAP
5 burpees over the bar
Thrusters @ 66% of earlier (25lb)
Odd: Rest
14-14-13-13-13-13-12-13
TOTAL: 105
Cashout: Figure 4
Great job Hannah
Mob / WU x 2
Group Mob
3RM Thrusters
45 – 65 – 75 – 85 – 95 – 100
WOD @ 65#
Total: 91
MOB & WU ×2
Group WU
Warmup thrusters @ 35 lbs
Strength: Thrusters 3RM
40, 45, 50, 55, 60
WOD
EMOTM for 15 min
Even: AMRAP
Burpees over bar × 5
Thrusters × 5 @ 40lbs
Odd: Rest
Total reps = 88
– Mob
– WUx2
– Group Mob + WU
3RM Thrusters:
95-105-115-125-135 (both a clean & thruster PR 😀 )
EMOTM 15:
– Even: AMRAP…
— 5 burpees over bar
— 5 thrusters @ 85#
– Odd: rest
15-13-12-11-11-10-10-12 = 94
Whooohoo! Nice PRs!
Great job Ryan!
Double PR AND a nice score! Nice work!
Mobility
WUx2’ish
Group mobility and wu
Thrusters 3RM x5
45-65-70-75-80
EMOTM for 15 minutes (odd – AMRAP : even – rest)
5 Bar over burpee
5 Thursters @55#
106
By far, the ‘gross-est’ 15 minutes of my life!
3rm thruster
55-60-65-70-75
I really need to push myself more with thrusters. Just was too in my head today I think
WOD
EMOTM 15 min
Even AMRAP 5 burpees over bar + 5 thrusters. Used 50#
Odd rest
15+13+14+14+14+13+13+14
110 total
1.3km group run
Felt completely off today. Amanda even called me on jumping wrong. Took everything in me to try and jump two feet together. No coordination happening today.
mob wux2
group mob wu
thruster 3RM
95-105-115-125-130
EMOTM for 15 min
even AMRAP
5 burpees over bar
5 truster 95 #
odd rest
total 123 rep RX
Nice work Gilles! Got the same score!
Mob and WU
Group Mobility
Thrusters 3RM
95-115-135-145
WOD Rx: 129
Back held up pretty good but was using a belt.
Strength: 3rm thrusters
65-75-85-95-105 – I think that’s a (small) pr! I don’t get to write that very often!
WOD rx’d: 108 reps. Happy with that!
I liked this wod. Fun class too, thanks Kevin. And thanks for the push!
Mob
WU X 1
Group Mob
Strength:
3 RM Thruster:
95-115-135-155-155
WOD: Rx: 127
That was the worst! I lost all concept of time and space at the end of that wod. I couldn’t drive home, thought I lost my phone and had to concentrate to not lose my lunch! UGH 😛
Thanks Amanda, but I cant imagine that 14.5 could have been worst than that.
Oh and Awesome video of Ron and Blake! Nice Job Patrick! All one shot right?
Lol, nice work big guy.
oh I promise. This was easy compared to 14.5. No kidding.
“I lost all concept of time and space at the end of that wod”
It’s funny because anyone who did the WOD knows EXACTLY what you are talking about!
Thrusters 3rm 95,115,135
WOD Rx – 149
Screw you Kevin for programming that shortly after 14.5!
Agree! 😉
mob
wu
Thrusters 3RM
135-155-165-175-185pr
Wod Rx
140 reps
went for a jog around the block with the ladies. Felt great to get out even though my legs were cramping the first 400m
Nice score!
Mob
WUx2
Group Mob
Thrusters 3RM
5x3reps: 40-45-45-50-55
EMOTM for 15 mins
AMRAP: 5 burpee over bar
5 thrusters
Odd:rest
Reps: 102 @ 40#
Fun class Amanda! 🙂
Awesome work on the video Patrick! Your video skills never cease to amaze me!
Mobility
1/2 WU
Group mobility
Thrusters 3RM
45-55-65-65-55
At 65 I was doing a FS & a PP so I went down to practice at 55#
WOD @ 40#
Total 85
Great class Amanda.
Mob wux1
Group wu&mob
Skipped 3RM thrusters as my wrist was messed up for some reason. Going backwards sucks.
Did wod with 40# kb right arm.
Score-127
Mobility
Warm up x2
Group mobility and warm up
Strength: Thrusters 3RM One Arm with KB
35-40-45-50-70 (1)
WOD:
EMOTM:
Even number: AMRAP 5 burpees over bar and 5 thrusters 40# one arm
Odd number: rest for a minute
Total reps: 117
Not sorry I missed this one!! Looks rough…….
Sick kiddies at home today so ran a 5k in the beautiful sunshine 🙂 Windy and hilly in Elgin. Time 30:35
It was actually good. I don’t think there are 2 better moves for improving overall fitness!
Mob
WUx2
Group Mob
Thrusters 3RM
5x3reps: 35-40-45-50-55
EMOTM for 15 mins
AMRAP: 5 burpee over bar
5 thrusters
Odd:rest
Reps: 106 @ 35#
First time doing thrusters….I kind of like them 🙂
Great video Patrick – reminds me of when I was young and played on the jungle gym – so fun to watch the kids having fun.
Ron and Blake – you guys are so great with the kids! You put together a great program with fun in mind and learning so many things at the same time (team work, pushing your limits, etc…) Love it 🙂