Did you know we have a CrossFit Kids program? We hold classes every Sunday at 12:15pm. While the workouts and games are different every time, there is one thing that’s always the same – FUN! Email kids(at)crossfitmoncton.com for more info.
Strength – 3RM Thrusters
EMOTM for 15 min
Even: AMRAP of 5 burpee over bar + 5 Thrusters (95/65 or 60%)