I hear that all the time. And you’re right, CrossFit is hard. If it wasn’t, you wouldn’t be in the best shape of your life. If it wasn’t, you’d think it was boring. If it wasn’t, you wouldn’t be challenged. And when it starts to get easier, we’ll make you lift more and go faster. That’s the beauty of CrossFit.
EMOM for 12 min
Even: 6-8 Push Press @ 50%
Odd: 6-8 Down ups
AMRAP in 6 min
6 Thrusters (155/105#/75-80%)
6 Shuttle Sprints (10m)
Please cancel my 6 am again, thanks
EMOM for 12 min
Even: 8 Push Press @ 50% #75
Odd: 8 Down ups
AMRAP in 6 min
6 Thrusters (105#/80%)
6 Shuttle Sprints (10m)
4 rounds 2 thrusters
Nice job!
Mobility
WU X 1 + 10 sprints
Group Mobility
EMOM for 12 min
Even: 8 Push Press @ 45-50#
Odd: 8 Down ups
AMRAP in 6 min
6 Thrusters @65#
6 Shuttle Sprints (10m)
Total: 5 rounds + 4 Thrusters
Great job everyone. Thanks for the tips Shane.
Good work out Kelly thanks for motivation!
EMOM for 12 min
Even: 7 Push Press @ 65#
Odd: 7 Down ups
AMRAP in 6 min
6 Thrusters @75#
6 Shuttle Sprints (10m)
5 rounds and 3 thrusters….
I think I should’ve done 85# for both wods, the “sprinting” was the worst
Nice work Ange 🙂
Open gym with Mr Wood
Did yesterday’s WOD
Total: 4 rounds and 4KBS
Cashout was terrible…thanks Heather for reminding us to do it. 😉
Happy, I was in my happy place, this am.
MOB + WU x 1 + 10 gym sprints
Group MOB
EMOM for 12 min
Even: 8 Push Press @ 45-50# – 65#
Odd: 8 Down ups
AMRAP in 6 min
6 Thrusters @ 65#
6 Shuttle Sprints (10m)
Total: 3 rounds
The “How Bad Do You Want It’ video is my favorite motivational speech. I’ve probably listened to it a dozen times and I ALWAYS feel empowered when I do. I want that for my children, I want that for my students, I want that for my gym-mates and I want it for me. Just think what we could achieve in and out of the gym if for even one area of our lives we lived that way. Need this guy’s thoughts in my head when things get hard.
EMOM for 12 min
Even: 8 Push Press @ 60#
Odd: 8 Down ups
AMRAP in 6 min
6 Thrusters @ 85#
6 Shuttle Sprints (10m)
5 rounds + 3 thrusters.
I liked this workout..but I wasn’t really sprinting 🙂 Fun nooner!
Push press @ 95# and down ups.
WOD with 115# for 3 rounds and 3 laps…
Fun workout!
Great job on the WOD! It was fun, surprisingly!
Thanks! Good job you too! That was a lot of stopping and going but it was fun!
PP @ 60#
WOD, dropped weight to 75# to test out my knee with no box although those thrusters were WAY heavy enough…I haven’t been squatting with weight in a long time!
4 + 4 thrusters
Fun nooner!
EMOTM for 12 minutes
EVEN: 6-8 Push Press @ 50% – Used 45# – (Next time more weight)
ODD : 6-8 Down Ups
AMRAP in 6 minutes
6 Thrusters (75-80%) – Used 50 # (Next time more weight)
6 Shuttle Sprints(10m)
Total 5 rounds + 3 lifts
Mobility
WU X 1 + 10 sprints
Group Mobility
EMOM for 12 min
Even: 8 Push Press @ 60#
Odd: 8 Down ups
AMRAP in 6 min
6 Thrusters @75#
6 Shuttle Sprints (10m)
Total: 4 rounds + 3 sprints
I used to post here all the time…but I’ve gotten out of the habit. So this is me back to posting regularly.
OPEN GYM:
Everything hurts so I didn’t touch weights.
Hip Extensions: 15-20-15-20
GHD situps: 5
Scap Bands/Iron Scap
Plank switches (I had to plank yesterday instead of switches, but I found the flaw in my form and fixed it today. No more shoulder pain with them!)
30 sec on 30 sec off
Air Squats
Lowest round: 17
Good job this morning, everyone. 🙂
Open Gym
Scap Bands
DU Practice
AMRAP in 6 min
6 Thrusters @95#
6 Shuttle Sprints (10m)
Total: 5 rounds
M+WU
Extra mob
EMOTM for 12 mins
Even- 7 push press 40lb
Odd- 7 down ups
AMRAP in 6 mins
6 thrusters 45lb
6 shuttle sprints (10m each)
5 rnds+ 1 thruster
If no one sees me tomorrow, send help. It’s probably because my legs got mad and went on hiatus.
EMOM 12 mins
8 PP @ 85#
8 Down ups
WOD @ 95#
5 Rounds + 3 sprints
EMOTHM for 12 min.
Even: 6 Push Press @ 45#
Odd: 8 Down Ups
WOD:
6 Min AMRAP
6 Thrusters @ 65#
6 shuttle sprints (10m)
4 Rounds + 6 thrusters + 4 shuttle sprints
Another gasser. Legs were jelly at the last round. Fun….I guess 🙂
mob wux1 10 sprint
group mob
EMOM for 12 min
even 8 push press 65#
odd 8 down up
AMRAP in 8 min
6 thruster 85#
6 shuttle 10 m sprint
5 round 5 thruster
Open Gym
2 Squat Clean + 1 Push Jerk
3 x 95#
2 x 135#
2 x 155#
1 x 175# Failed Split Jerk
AMRAP in 6 minutes
6 Thrusters scaled 85#
6 Shuttle Sprint (10 m)
5 rounds + 6 Thrusters + 2 sprints
Open Gym
EMOM @ 60#, 8 reps
Wod at 85#
4 rounds + 1 shuttle sprint
The “Shutte sprints” were more like shuffle runs! 🙁
EMOM for 12 min
Even: 6 Push Press @ 35#
Odd: 6 Down ups
AMRAP in 6 min
6 Thrusters @ 35#
6 Shuttle Sprints (10m)
5 rounds 6 Thrusters. Could go a touch heavier on them next time.
Mobility
WU X 1 + 10 sprints
Group Mobility
EMOM for 12 min
Even: 8 Push Press @ 45#
Odd: 8 Down ups
AMRAP in 6 min
6 Thrusters @60#
6 Shuttle Sprints (10m)
Total: 4 rounds + 6 Thrusters + 4 Sprints