CrossFit is growing!

CrossFit Sackville is having their grand opening on Saturday at 2pm. Please sign up on the whiteboard at the gym if you’d like to come out and support them. The 10am class is still a go for those that won’t be able to make it.

1-2-3-4-5-6-7-8-9-10 reps of:
Jumping chest to bar pullups
Pushups
Squats
Deadlifts (135/95#)

It was 3 degrees outside, but 37 degrees in the pool!

48 thoughts on “CrossFit is growing!”

  1. Hi Kevin, I just booked for a 4:15 so could you please cancel my 5:30 spot. See ya’later

  2. WU x3
    Strength: Back Squat x5
    45 65 95 115 145

    1-2-3-4-5-6-7-8-9-10 reps of:
    Jumping chest to bar pullups
    Pushups
    Squats
    Deadlifts (135#)
    5:56

      1. I’d say.

        That’s 1 rep everyone 1.62 seconds including transition time. (If my math is right.)

      2. Thanks guys.. Ed, we would have been in synch if you didn’t have to cross over. I’d still be doing pullups now if not to jump. Dan, you powered through Micheal pullups the other night.

  3. Dan :
    I’d say.
    That’s 1 rep everyone 1.62 seconds including transition time. (If my math is right.)

    Dan the trick for this work out is to set up so there is minimal transition time between movements, My mistake was that I had to run around everyone on the small reps. set it up early and right beside the bar and you will get ~ 6mins

  4. WU X3
    Strength: Back Squats
    5-5-5-3-3
    135-185-205-235-255(Pr by 20#)

    1-2-3-4-5-6-7-8-9-10 reps of:
    Jumping chest to bar pullups
    Pushups
    Squats
    Deadlifts 135#
    12:20

    1. It is and it’s yours. Are you not able to check the registration site during the day?

  5. Kevin and Sonia, thank you SO much for your support and encouragement over the weekend at Regionals. It was a great experience for all but made even better by having the two of you there. You are both amazing athletes. Looking forward to seeing you both again soon!

    oh, and I posted an album on Facebook..check it out:)

  6. Hey Kevin, could you cancel my 6h30? I just took that 4h15 spot that free’d up.

    Thanks!!

  7. Who would be interested in an Agatsu Kettlebell Cert on Sept 11 and 12th? Cost would be $500 and be held at CrossFit Moncton.

      1. To take the test for the Level 1 is free. If you re-do the whole L1 cert, it’s $500. Up to you though.

      2. Hummmm… But I would still need to travel to a place where they give the level 1 cert to write the test, right?

  8. Hey kevo is there a 630 open for me this evening or should I be planing on going for a run instead ?

  9. Heather (Mum)

    I would be intrested in cert if I my hands will allow me by then to lift a kettle bell.

  10. CFWU x 3
    strength – front squat 3’s
    95-135-155-175-185
    WOD @ 135
    Time 9:35
    Good job lightning Darrel

  11. CFWU x 3

    Strength – Front Squat
    3-3-3-3-3
    95-125-145-165-180

    WOD – 1-2-3-4-5-6-7-8-9-10 Reps of
    Jumping Chest to Box Pullups
    Puahups
    Squats
    Deadlifts 135#

    Time: 11:50

  12. Warm Up x 3

    Push Jerk @ 1 Rep.
    45-55-70-80-85

    WOD – 1-2-3-4-5-6-7-8-9-10
    Jumping Chest to Box Pull ups
    Pushups
    Squats
    Deadlifts 95#

    Time: 12:17
    Ed & Johan smoked this one this A.M. Great job. Harder than it looks on paper!

  13. Warm up x 2
    Back squat 5RM: 95-105-115

    WOD @ #95: 10:04 min

    First time using the fat barbell.

      1. For that wod, I don’t think it matter because it is light weight. However, I don’t think I will be able to do my 1 rep max deadlift.

  14. WU x 3
    Deadlift 3’s: 85-95-105-110-115

    WOD @ 85# and real pushups!!

    Time: 14:34

    Great way to start the day!

  15. Backsquat 1-1-1-1-1
    135-155-175-185-205(PR)

    1-2-3-4-5-6-7-8-9-10 reps of:
    Jumping chest to bar pullups
    Pushups
    Squats
    Deadlifts (135#)

    7:00

    This one caught me by surprise at round 7. I was aiming for low/sub 6:00 πŸ™

    Nice work 5:30 peeps!

  16. 6 am
    Warm up
    Strength Squat cleans 1-1-1-1-1
    95 (for 5) -135-155-185- 205(pr)

    Wod at 135 lbs
    7:19

    Stretching and an attempt for new DU pr got 50!

    530pm
    warm up

    5k run in the raiinnnn

    28:30 sigh, not a pr.

  17. Warm up x3

    Strength: Shoulder Press
    1x 35-40-45-50-55-60

    WOD:
    1-10 reps of:
    Jumping chest to bar pullups
    pushups
    squats
    deadlifts (135/95) (75#)

    T= 15:48

    1. Thanks everyone for the encouragement. I always forget to say it but I truly appreciate it. πŸ˜€

  18. Wu x 3
    back Squat
    135×1 165×1 185×1 205×1 235×1 pr 50#
    WOD 6:04
    Nice push till the end Mario.

  19. Great job on another tough workout everyone πŸ™‚

    Congrats to all the folks with PRs today: Darrell, Ed, Patrick, Mario… That’s as much as I know! You guys rock!

  20. Wu x 3
    OHS x 5
    35-40-45-50-55

    WOD –
    1-10 reps of:
    Jumping chest to bar pullups
    pushups
    squats
    deadlifts (#95)
    – 10:02

  21. CFWUx3 (light deadlifts instead of K2Es)

    Front Squat 1RM
    85-95-115-125-135-145-165-180(PR, from [email protected]#)

    WOD
    1-to-10 reps of:
    – jump chest to bar pull-ups
    – push-ups
    – squats
    – deadlifts @ 135#
    time 16:20

    Good job everyone! And thanks for all the support through that last round, really needed it πŸ˜›

  22. CFWUx3

    Front Squat x5
    95-135-145-155-175

    WOD: 1-10 Ascension
    Jumping chest to bar pull ups
    Push ups
    Squats
    Dead lifts @135

    Time: 7:18

    Again these ascension WODs always seem to have that extra gear.

  23. Warmup * 3

    Shoulder Press * 5
    55/ 65/ 75/ 85/ 95(PR)

    WOD: 1-10 reps
    Jumping chest to bar pull ups
    Push ups
    Squats
    Dead lifts @ 85

    Time 12:38

    Good job Matt – good effort to finish!

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