If you haven’t signed up for the CrossFit for Kenya WOD, do it up! It’s a partner event happening this Saturday at 10am (regular class time). Cost is $10 per person and all funds raised helps our member Julia on a mission trip to Kenya.
Deadlifts x 3
65-70-75-75-75%
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Post numbers of sit-ups and double-unders to comments.
Compare to Jan.20/12
Deadlifts x3
65-70-75-75%
wu 105, 145-155-165-165#
WOD as Rx:
DU – 254 Situps – 115
Break down:
113-48
75-33
45-22
21-12
Fun morning, love getting in for 6am..great group of hard workers!
Thanks Kevin
254 sit-ups??? Holy hell!!! Great job….. Lol
Haha no way, 254 double unders 🙂
Duh,,, my bad… But still crazy good…
Forgot to post that this was class 200 for me! Also used the wrong deadlift number and went lighter by mistake but things are extra heavy at 6am so probably not a bad thing 🙂
Mobilityx1 warmupx1 +350 row
(HR PU) (knee raises)
Deadlifts x3
65/70/75/75/75 %
3×65# 3×95# 3×115# 3×145# 3×145#
Double unders 2 min (kbs40#) 30
Sit-ups 2min 45
DU (kbs) 90sec 24
Sit ups 90sec 28
Du ( kbs) 1min 12
Sit-ups 1 min 18
Du (kbs) 30sec 9
Sit ups 30sec 10
Totals 75 kbs 101 sit ups
Still going easy on the knee…. Great work out 6amers. Thanks Kevin..
Dead lifts x 3
105-135-145-155-155#
pull shoulder blades back on set up
WOD:
DU 57, 38, 38, 23 Total 156
Sit-ups 47, 34, 24, 13. Total 118
Thanks Kevin! Great job everyone 🙂
Deadlift x3
125-135-145-145#
WOD with ab mat sit ups
DU’s=70
Sit ups=125
Great WOD. Tried to use the du as practice and not let the tripping get to me. Only swore a few times. Getting whipped will do that to a person lol sit-ups got tiring but able to keep a steady pace
Wow! Great job on the situps!
Deadlifts x3
135-225-265-285-305-305
DU – 160-137-90-50 = 437 (83 rep PR!)
Situp – 61-40-26-14 = 141 (14 rep PR!)
These numbers don’t even seem possible.
Now that’s just nuts!! Lol
DL x3 up to 195
WOD
358 DU / 136 Sit ups
Last time was May 2011 – 320 DU / 125 Sit ups
Also got a double under PR today…112 in a row on my first set. Probably could have had a few more but my handle slipped out of my hand.
Your first set was INCREDIBLE, Jo.
Deadlifts x3
135-145-155-155
WOD
10 DU’s
103 sit-ups
At one time I could do 7 DU’s in a row but apparently if you don’t keep at it, you lose the ability to do any at all 😛
Also ran my 30th and LAST 800m run today. I’m so happy, I want to shout it from the rooftops! I did it! I set a goal for myself and I really did it 🙂
Have a great day everyone!
That’s awesome work on the goal setting and the running Tara! You should be shouting!!
Deadlifts:
125-160-170-185-185
WOD:
286 DU’s
107 situps
PR of 56 & 18
Wow good PR
Deadlifts x3
65-70-75-75%
wu 65# 75# 85# 100# 100# x 3
WOD as Rx:
DU – 38 first WOD with DU’s
Situps – 85
100 classes in 🙂
Sit ups was 95 bad math skills
Deadlifts x 3
125-155-175-185-190
DUs
150-87-59-33
Sit-ups
50-35-25-11
Total DU: 329
Total Sit-up: 121
LOVED this WOD!! Will probably try to PR soon, skipping was a bit off with my poor little broken baby toe.
deadlifts
65-70-75-75%
100-110-115-115#
DU 2min -8
SU 2 min-31
DU 90 sec-0
SU 90 sec-22
DU 1 min-2
SU 1 min-15
DU 30 sec-1
SU 30 sec-6
DU-11
SU-74
Mobility
WUx1 +350m row
Group mobility
Deadlifts x 3
130-140-150-150
WOD:
DUs
64-59-41-42
Sit-ups
46-35-22-12
Total DU: 206
Total Sit-up:115
First WOD in 3 weeks. FINALLY!!! I really needed it.
Deadlift x3
155-175-185-195-205-205
WOD:
254 DU’s and 116 Situps
Yet another embarrassing rug burn on my ass cheeks. Anybody else have that problem when doing a lot of situps??
Maybe you need a mat under your bum..?
tried that 🙂
Someone at the nooner today (I won’t give them away here, lol) told me that they put baby bum cream on before doing the situps and then again after. They said it helps. 🙂
Welcome back! We got almost the EXACT same score….same DU but you got one more situp!
Yup. Especially when I propel myself around the gym by sit-up power. Not an injury you can easily explain in polite company.
WU x 1
350 M row
DL x 3
85 WU
100, 110, 120, 120
WOD
104 DUs
112 situps (re-checked my math and had 10 more than posted)
Have to just go for doubles instead if single/double. I am starting to string them together now so have to graduate to strictly singles.
Fun morning and most welcome after yesterday! :). Thanks for the great coaching Kevin.
M+WU+ 350m row
Group mob
Deadlift x3
65-70-75-75%
90-100-105-105lb
WOD:
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
DUs: 17+17+15+6= 55
Situps: 56+38+23+13= 130
Fun workout! Had never done DUs in a wod before 🙂
Congrats on your first DU WOD…now you’ll never go back!
Wux1 + 350m row
deadlifts x 3
230-260-280-300-300
Wod
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Total : 48 double unders and 118 situps PR of 12 DUs
mob wux1+ 350 m row
deadlift
135×3 185×3 205×3 225×3 245×3
WOD
DU =19-11-10-7 =47
sit up =60-45-30-15 = 150
Deadlifts x3
65-70-75-75%
wu 105, 130-135-145-145#
WOD as Rx:
DU – 43 Situps – 87
Break down:
21-35
14-25
4-16
4-11
I have never gotten that many double unders ever! Very happy!
Cashout: 800m run 13/30
Mobility +WU & 350m Row
Deadlift x3
60% – 130#
70% – 140#
75% – 150#
75% – 150#
WOD:
Double-under for 2 minutes (180)
Sit-up for 2 minutes (60)
Double-under for 90 seconds (120)
Sit-up for 90 seconds (44)
Double-under for 1-minute (85)
Sit-up for 1-minute (28)
Double-under for 30 seconds (45)
Sit-up for 30 seconds (16)
Totals: DU’s (430) Sit-ups (148)
Fun Class Thanks Mario!
I was hoping you’d get in for this, I knew you’d have some ridiculous number of DUs haha and situps too, amazing!
Thanks Cara!
Dl x 3
95-125-135-145-145
Thanks Kevin for the tips about not bending knees until the bar reaches them on the way down
Wod
155 DU
125 situps
Deadlift x3 65-70-75-75%
285-305-325-325#
WOD Rx = 277 + 122
PR from 101 + 110 last time.
Deadlift x3
(95)-115-125-135-135
WOD
Double Unders – 27, 25, 20, 1 = 73
Sit-ups – 42, 30, 20, 13 = 105
First time doing DU in a WOD!
DL x 3
135 – 180 – 195 – 210 – 210
Wod: 184 double unders/ 121 sit ups. PR 94 reps DU (more tan double last time) and 14 sit ups!! Wahoo!
Also, used an abmat for situps.
Deadlift
135-170-185-205-205
50 – 65- 70- 75- 75
DU 46-45-23-15
SU 66-41-26-13
87-143
Deadlifts x 3
65-70-75-75-75%
#85-95-100-100
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
DU-33, Situps-115
Dead Lifts x 3
105-140-150-160-160
2 min DU’s/Sit Ups: 61/55
90 sec DU’s/Sit Ups: 36/37
1 min DU’s/Sit Ups: 19/25
30 sec DU’s/Sit Ups: 26/15
Totals: DU = 152 / Sit Ups = 132
PR over last time (2012), but only because I didn’t really have double unders back then. My DU’s today were horrible, and I struggle to get more that 10 in a row, so there is lots of room for improvement next time this WOD comes up.
WU + MO – HRPUs & Knee to chest – 350m row
Deadlifts x 3
65-70-75-75-75%
65#, 85#, 105#, 115#
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
DUs – 17
SUs – 61
Mobility +WU & 350m Row
Deadlifts x 3
65-70-75-75-75%
250-270-290-290-290
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
DUs – 196
SUs –141
Deadlifts x 3
65-70-75-75-75%
90-125-135-145-145
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Total:158 du’s 136 sit ups