This doozy is brought to you by: CrossFit Dieppe
40-30-20-10
T2B
Wall Ball (20/14# @ 10/9’)
Rest 5 min
40-30-20-10
KBS (50/35#)
Wall Ball
*35 min cap
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25-20-15-10
T2B (knee raises)
Wall Ball (@8#)
Rest 5 min
25-20-15-10
KBS (@ 25#)
Wall Ball
Time : 27:15
40-30-20-10 (25-20-15-10)
T2B – knee raises
Wall Ball [email protected]′
(7:00)
Rest 5 min
40-30-20-10 (25-20-15-10)
KBS (50/35#)
Wall Ball
(8:52)
total – 20:52
Did the 25-20-15-10 option as per Jo’s advise and was very happy with this after the first 25 wall balls!
Thanks Joanna!
Prep Class Homework
7 min AMRAP
5 push ups
10 sit ups
15 squats
3 rounds + 10 sit ups = 105 reps