Yesterday was our 5th year in operation, and today we are going back to our roots at Queen E. playground for some Hopper-style fun! Join us at 10am at 31 Lynch St. And make sure to bring LOTS of water.
Workout drawn was:
20 Good Mornings
*Partner A completes the move, while Partner B rests. Both do the runs at the same time.
7 thoughts on “CrossFit at the Park”
Play at the Park!!
Group warm up
200 m Run (scaled to planks while partner ran)
20 Good a.m.
15 Push ups
400 m Run (scaled to planks while partner ran)
Great partnering with you Ryan…sorry you had to do all the running
No worries Julie, I had a blast! Really liked being outdoors, was nice to switch things up a bit 🙂
Partnered with Melissa H. finished in 26:02. It was fun… After it was over. Thanks again to Connor for drawing both runs out of the bucket 🙂
Was great to partner with you. Even though your son picked out quite the WOD. 🙂
WOD with Trent – 24:30
Ditto 😉 It was a fun WOD on a nice day.
WOD Rx’d with Joey
First time running in a month, took it very easy.