Create your own destiny

50 Toes to Bar
*6 OH Lunges (115/95#) when you come off the bar

50 OH Lunges (115/95#)
*6 Toes to Bar when the bar comes down from overhead

Up we go!
Up we go!

45 thoughts on “Create your own destiny”

  1. Great job this morning guys.

    And good job Rachel on moving up to the 25# plate for your OH lunges! Looked good and strong!

  2. WU x 2

    Shoulder press x 5
    65-70-75(x4)-70-75 (x3)

    Wod – scaled version
    4 rounds:
    -25 situps/v-snaps (did halft v-snaps)
    -6 OH lunges (45 plate)


    4 rounds:
    -12 OH lunges (45 plate)
    -10 situps/v-snaps (halft v-snaps)

    Time: 14:22 I think ? I’ll check when I get home.

  3. Wu x 2
    Back squat x 5
    50 T2B 10-8-8-8-9-7 & 6 OHL @ 75# in between for 30
    50 OHL @ 75# 10-10-12-12-6 and 6T2B in between for 24
    17:58 would of been slower if not for Lora pushing me.

  4. wu x 2

    Practiced Squat Snatch – Thanks for the help and tips this morning Amanda. I’m getting the height/lift on the bar but a mental block to get under the heavier weight.

    3 x 500m Row

  5. mobility
    wu x 2
    strength – Dead lifts x 5
    185, 225, 275×4, 295×3

    WOD : 20 min time cap
    50 Toes to Bar
    *6 OH Lunges (85#) when you come off the bar

    50 OH Lunges (85#)
    *6 Toes to Bar when the bar comes down from overhead
    Time = 13:50

  6. mobility
    wu x 2 add KBS 35, 40 & figure 4
    strength – Over head squats x 5
    55, 60, 65, 70, 75 they felt really good

    Wod – scaled version
    4 rounds:
    -25 v-snaps (did 2 rds v-snaps, 2 rds sit ups)
    -6 OH lunges (25 plate)
    4 rounds:
    -12 OH lunges (25 plate)
    -10 v-snaps
    Time = 13;47
    cash out – leg stretch

  7. I always get nervous for WODs, but this one on paper intimidated me. Usually I am pumped nervous…but today I was about-to-walk-out-the-door-nervous.

    Press 45×5, 50×5, 55×5, 60×3, 55×5, 45×8
    WOD @ 55lbs
    Time – 13:20

    Did not have the drive to move fast this morning. My thoughts were don’t fall on your head and don’t drop the bar on your head. Thanks Amanda for putting up with me this morning.

  8. Mob
    WU x 2

    4 rounds:
    -25 situps
    -6 OH lunges – 45 plate
    4 rounds:
    -12 OH lunges (45 plate)
    -10 situps/v-snaps

    Time: 10:55

    1. As a side note, I now understand why everyone used a mat when they did 140 situps this morning…

  9. Mobility
    WU x 2

    Strength: Cleans X 5

    WOD scaled version

    4 rounds:
    -25 situps
    -6 OH lunges (45# plate)
    4 rounds:
    -12 OH lunges (45# plate except for 13 that were done with 25#)
    -10 situps

    Time: 14:25

  10. Best of luck to everyone participating in the Beatdown!!! You`ll do awesome and represent, i have no doubt!!! We`ll be there to cheer you all on!

  11. No strength:

    WOD with 55# OH lunges and T2B: 15:06

    I almost didn’t go due to a rough morning but I am glad I did, I liked the wod.

    Note for the future and for anyone else interested in a strategy: I paced my T2B too much, I should have pounded out a few and then rested (hang), repeat, rest, etc instead i was trying to make sure I could do a bunch consecutively so I did them one at a time very slowly and I think it burned out my grip faster than it should have. I was expecting my abs to burn out, not my grip – even though Lora mentioned this morning that it would! Doh!

    1. Awesome job Amanda!! Kudos to you for doing T2B. Next time you will know to crack ’em off faster, so you won’t have to hang on to the bar as long. A little more weight on the bar for your OHL’s next time too. 😉

  12. WOD with 55# OH lunges and T2B
    T2B: 25-9-8-6-5-5
    OHL: 10-10-10-10-10

    I think I should have gave more on the OHL’s, I wasn’t quite sure of myself 🙂
    This was a mental game for sure. I like the challenge, not necessarily the workout lol

  13. Mobility

    WU x 2 (toes to bar instead of situps)

    Squat Clean 5x
    95-115-135… stopped due to bathroom emergency 🙁

    WOD: Scaled version:

    4 rounds:
    25 situps
    6 Over Head Lunges (75#)


    4 rounds:
    12 Over Head Lunges (75#)
    10 situps

    Time: 11:39

    I’ve been dealing with “golfer’s elbow” for the past year and just recently I can say it’s not bothering me much. So I didn’t want to risk ruining that with the toes 2 bar WOD today. The scaled version was still no walk in the park.

    Good job 4:15!!!

    1. I hear ya. Mine comes and goes and seems to get irritated when I go heavy on cleans. Smart for scaling

  14. Mobility
    WU x 2

    Deadlift x 5

    Wod – scaled version
    4 rounds:
    -25 situps
    -6 OH lunges (10 plate)


    4 rounds:
    -12 OH lunges (10 plate)
    -10 situps

    Time: 14:49

    Row: 500 m

    I honestly didn’t think I would finish this one on time after the first round happy with my score once again! 🙂
    Good job everyone!

  15. Mobility
    WU x 2

    Clean x 5

    WOD: scaled version

    4 Rounds
    – 25 V-snaps
    – 6 OH lunges (75#)

    4 Rounds
    – 12 OH lunges (dropped to 65# after first round)
    – 10 V-snaps

    Time: 15:56

    The v-snaps were painfully slow.

  16. mobility
    wu x 2

    push press 5rm to 90#

    wod with 25# plate (too lite, but 45# plate felt really awkward and 55# bar felt unstable…)

    did 4 sets of OHL during T2B
    OHL: 50 unbroken

  17. Mobility
    WU x 2 (T2B instead of situps)

    No strength

    WOD – scaled

    4 rounds
    25 v-snaps
    6 Over Head Lunges (75#)


    4 rounds
    12 Over Head Lunges (75#)
    10 v-snaps

    Time = 12:50

    Did T2B in warmup, and really debated doing the WOD with T2B, but with a little elbow tendonitis and not the best shoulders, I opted for the scale. I got a better work out because of it. T2B would have burned out my shoulders long before my abs. V-snaps were the perfect scale. 🙂

    Thanks for the race Evan! Great class Coach Ron.

  18. Did the scaled version at home using 12lbs for the oh lunges.
    Time: 11:30
    I missed seeing everyone. Looking forward to tomorrow.

  19. mob

    stretching, ankle mobility, lacrosse ball.. and a bit of rowing.

    50 T2B if you come off the bar 6 OH lunges
    50 Lunges (@65) if you drop the bar 6 T2B

    think time was 11:50? jeezus I’ve got to start marking it in my book instead of relying on memory! craft disease! lol..

    finished off with 500m row at 134.8, going to try and row more regularly to get some form back and some cardio.

    great job 6:45 even you Dave, you killed it! lol..

    1. Great score on the WOD. Caught a glimpse of you rowing after class and your form looked awesome! I need some pointers!

      1. Oh, I saw you checking out his form all right. Just kidding, nice to see couples working out together. We do have a lot too.

  20. Mobility
    WU x 2
    Overhead Squat
    45,65,75,85,95 x 5

    20 min time cap

    50 T2B
    * 6 Overhead Lunges everytime you come off the bar

    13-5-8-7-7-5-5 + 36 Overhead Lunges at (45#)


    50 Overhead Lunges (45#)
    * 6 T2B everytime weight goes down

    20-15-15 + 12 T2B

    so in Total i finished with 63 T2B and 86 Overhead Lunges

    Time: 11:25 next time need to go a bit more on the weight of the overhead lunges.

    this was fun i liked this one.

  21. Mob/Wux2
    Strength Push Press 65-60-55-50-45

    Wod – scaled version
    4 rounds:
    -25 situps
    -6 OH lunges 10lbs
    4 rounds:
    -12 OH lunges 10 lbs
    -10 situps

    time: 11:14

  22. MOB WUx2

    Strength Overhead Squat x 5
    45, 95, 115, 125, 135, 145

    Wod @ 65lbs

    Time = 13:47

    I am in a lot of pain today lol. Totals for the WOD were 68 toes to bar and 86 overhead lunges.

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