What day is it? Does it even matter? Is Easter bunny in quarantine?
And why is it snowing? I don’t think that’s necessary.
Now up to 133 online clients. This is fun to see all the results every day. I hope some of you are enjoying my GIF replies.
We’ll be running a live workout on Saturday at 10am. I hope many of you can make it!
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
10 rounds for time:
25 Single skips
25 Superwomans
9:28
Cashout:
34 bday burpees
1 mile 25# ruck & dog walk
34 bday burpees
Push Press 3 sets of 10
40-50-60#
2 fer 1
AMRAP in 4 mins
10 ground to overhead (did C&J)
10 front rack reverse lunges (45#)
REST 3 mins
AMRAP in 4 mins
10 ground to overhead
10 front rack reverse lunges
47 reps + 49 reps
96 total
*🤢🤢🤢🤢🤢🤢
Practiced L sits from parralettes and the bar
Practiced handstand work
Wod
Amrap 10 minutes
10 kb deadlifts #53
5 jumping squats
10 burpees
5 toes to bar
3 minutes rest
Amrap 10 minutes
15 kb deadlifts
10 jumping squats
15 burpees
10 toes to bar
Heather made this one up for me today. I didn’t keep track of my rounds but I stayed steady at it. I did all my toes to bar unbroken… I was happy with that. Fun workout.
10 round
25 single unders/25 superwomans
Time- 12.33
10 Rounds
25 DU’s
25 Supermans
Time: 11:46 RX
Supermans were bothering my back so took some breaks
34 Birthday burpees
2.7km run
Push press
3 sets of 10
75-85-95
2 for 1
4 min AMRAP
10 Ground to over head (clean & jerk)
10 Front rack reverse lunges
Rest 3 minutes
4 min AMRAP
10 Ground to over head (clean & jerks)
10 Front rack reverse lunges
50+45
95 Reps Total
Great workout!! Felt awesome and terrible at the same time 🥵
Used 75# for the WOD