What day is it? Does it even matter? Is Easter bunny in quarantine?

And why is it snowing? I don’t think that’s necessary.

Now up to 133 online clients. This is fun to see all the results every day. I hope some of you are enjoying my GIF replies.

We’ll be running a live workout on Saturday at 10am. I hope many of you can make it!

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

Video of jumping hip tap

7 thoughts on “COVID-19 REPORT – DAY 9”

  1. 10 rounds for time:
    25 Single skips
    25 Superwomans


    34 bday burpees
    1 mile 25# ruck & dog walk

  2. 34 bday burpees

    Push Press 3 sets of 10

    2 fer 1
    AMRAP in 4 mins
    10 ground to overhead (did C&J)
    10 front rack reverse lunges (45#)
    REST 3 mins
    AMRAP in 4 mins
    10 ground to overhead
    10 front rack reverse lunges

    47 reps + 49 reps
    96 total

  3. Practiced L sits from parralettes and the bar
    Practiced handstand work

    Amrap 10 minutes
    10 kb deadlifts #53
    5 jumping squats
    10 burpees
    5 toes to bar

    3 minutes rest

    Amrap 10 minutes
    15 kb deadlifts
    10 jumping squats
    15 burpees
    10 toes to bar

    Heather made this one up for me today. I didn’t keep track of my rounds but I stayed steady at it. I did all my toes to bar unbroken… I was happy with that. Fun workout.

  4. 10 Rounds
    25 DU’s
    25 Supermans
    Time: 11:46 RX
    Supermans were bothering my back so took some breaks
    34 Birthday burpees
    2.7km run

  5. Push press
    3 sets of 10

    2 for 1
    4 min AMRAP
    10 Ground to over head (clean & jerk)
    10 Front rack reverse lunges

    Rest 3 minutes

    4 min AMRAP
    10 Ground to over head (clean & jerks)
    10 Front rack reverse lunges

    95 Reps Total

    Great workout!! Felt awesome and terrible at the same time 🥵

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