If you haven’t watched the video about the new gym protocols, here it is – HTTPS://YOUTU.BE/SWVJKGA2BI8

We are more than ready to welcome you all back. We’re still planning for a version of Murph tomorrow. Expect to be scaled back so you’re able to train again next week.

Please, if you have any questions or concerns, please reach out to me. I want to make sure everyone feels safe.

I’m excited! There’s going to be so many virtual high-5s!

This is Captain Kevin Wood of the USS CrossFit Moncton, hopefully for the last time (again).

Over and out.

4 thoughts on “COVID-19 REPORT – DAY 80”

  1. Looking forward to getting back to the gym!

    “Ham & Cheese”
    For time:
    800m run, then
    10-9-8-7- …
    Thrusters (15# KB)
    Then another 800m run
    Time = 22:34

  2. Bulgarian split squat 3×8
    Used two 35# dumbbells

    5 rounds for quality of
    15 clamshells (R)
    12 single leg flute bridge (R)
    15 clamshells (L)
    12 single leg glute bridge (L)


    1. Oops I put that last part in the wrong day, I guess I was a little excited to write that. 😁

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