If you haven’t watched the video about the new gym protocols, here it is – HTTPS://YOUTU.BE/SWVJKGA2BI8
We are more than ready to welcome you all back. We’re still planning for a version of Murph tomorrow. Expect to be scaled back so you’re able to train again next week.
Please, if you have any questions or concerns, please reach out to me. I want to make sure everyone feels safe.
I’m excited! There’s going to be so many virtual high-5s!
This is Captain Kevin Wood of the USS CrossFit Moncton, hopefully for the last time (again).
Over and out.
Looking forward to getting back to the gym!
“Ham & Cheese”
For time:
800m run, then
10-9-8-7- …
Thrusters (15# KB)
Burpees
Then another 800m run
Time = 22:34
2 rds
50 squats
400m run
Time- 10.40
Then…
1k ruck
Bulgarian split squat 3×8
Used two 35# dumbbells
5 rounds for quality of
15 clamshells (R)
12 single leg flute bridge (R)
15 clamshells (L)
12 single leg glute bridge (L)
TMSGF
THE GYM IS OPEN 🥳
Oops I put that last part in the wrong day, I guess I was a little excited to write that. 😁