Do the days feel longer? Not just the amount of sunlight. Like the hours are just crawling by. Holy!

We have a kid that likes to repeat the same word for many, many minutes. Makes getting work done at home very challenging.

What have your biggest challenges been? How can we help?

For those with workout consistency issues – schedule an appointment like you would for your usual class, set up a reminder in your phone for 30 min before, and get the workout done. Set a goal for how many days/week you’d like to hit and go from there. Send me or any coach a message and we’ll hold you to it.

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

8 thoughts on “COVID-19 REPORT – DAY 8”

  1. What’s her word for today? 😁

    “Hold it” WOD
    5 min handstand hold, 25 air squats ea time I drop out
    Handstand holds: 1.5 min, 1 min, 1 min, 1.5 min
    = 3 rounds of 25 air squats

    Really liked this one! Plus I got to crank the tunes for the first time (boyfriend didn’t work night shift, so wasn’t sleeping).

    Music plus a little pre-WOD coffee got me floss dancing after each air squat round.. 💃🏽

  2. Front squat x 5 (Had to clean it first, don’t have a rack)

    (Clean at 145 is a PR for me) 🥳

    10 Rounds for time

    100 single unders
    10 Burpees
    10 Butterfly sit ups
    10 Push ups
    10 Air Squats
    10 Supermans

    Time 38:04

    Holy 💩, that was a long one

  3. Angela Steeves

    Front Squats x5 from rack

    10 rounds for time (scales to 5)
    100 skips
    10 burpees
    10 sit-ups
    10 push-ups
    10 squats
    10 supermans

    *working out in the basement with a wood fire burning and windows open is not ideal 😂😂😂

  4. 3 Rounds, 1 min each:
    Goblet Squats @35#
    DB power cleans @35#
    DB hop overs
    RKBS @35#
    Didn’t keep track of reps, just kept moving.
    Made a grave mistake taking the 35# DBs 🤦‍♀️

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