The countdown is on! Only a few more days until we welcome our family back at CFM.

As a reminder, we’ll have an early equipment drop off on Thursday from 6-7pm.

Still a few spots left for the noon class at the park today. Hope to see some faces!

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

3 thoughts on “COVID-19 REPORT – DAY 78”

  1. Perfect weather for outdoor WODs this morning.

    STFU (finally got this one done!)
    25-20-15-10-5 reps
    Burpees, after ea set run 400m
    = 23:52 All unbroken. A gasser for sure!

    B-Boy, 2 rounds:
    21-15-9 reps
    Reverse lunges (1 count)
    Leg levers
    Rest 2 min b/n rounds
    Round 1 = 3:56, Round 2 = 3:23
    Total time including rest = 9:19 All unbroken. Prefer reverse lunges anytime!

    Citric Acid
    21-15-9 reps
    Thrusters (#15 KB) – all unbroken
    Plank switches (up, up, down, down = 1) – did half & half each set of switches & shoulder taps
    Time = 4:15 Another gasser! Glad there was only one round.

    Next up: 2 days rest. Friday – Murph (yellow flavour).

  2. Amrap 4min
    Burpees (33)
    Rest 3mins
    Amrap 3mins
    Burpees (27)
    Rest 3mins
    Amrap 2min
    Burpees (19)
    Rest 3mins
    Amrap 1min
    Burpees (12)
    Total- 91

  3. Floor press 5×5

    Ten rounds for time
    5 down ups
    10 Russian twists (2 count) 35#
    15 Flutter kicks (2 count)

    Time 12:45

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