Hey, remember the Level Method. Don’t worry, it’s still going to be a thing when we get back. We might have to do some retesting, because there’s a few people that haven’t been keeping up with their at-home workouts. I see you!
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
115 Down Ups
Good to see you this morning buddy!
Great work!
Nice seeing you this morning Mark!
“Countdown”
4 min burpees = 35
Rest 3 min
3 min burpees = 29
Rest 2 min
2 min burpees = 23
Rest 1 min
Total = 99 burpees
Thank Ms. Ingrid!!
Oops! Plus 1 min burpees = 12
For a total of 99!
31 / 23 / 18 / 11 = 83
Good job 6am’ers! That was a chilly one…
63-45-30-21
Total–>159
Note: To not dirty my matts I did a wide burpee jump (about 26 to 28 in)
Thanks Ingrid!
For time
Run 1 km
Then 10 rounds of
5 pull ups
5 push ups
5 squats
Then run 1 km
Time 24:06