I want to thank everyone that sent our letter to officials yesterday. The fact that they even mentioned it on air means they know how we feel, they’re just not listening.
In the meantime, we’ll continue with our workouts in the park! We’re seriously having a great time, people are pushing themselves a little harder, and it’s great to see some smiling (and groaning) faces. Please join us at Bessborough Park this week.
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
Homemade WOD…
2 Rounds for time
30 Med Ball Cleans 20#
30 Lateral jumps over DB
30 DB Alternating Snatch – 35#
30 Situps
30 Double Unders
Time–> 14:34
Saturday @ the Park: 3 WODs – nice variety!
10am class WOD w Kevin
5 rounds for time
5 burpees
10 push-ups (knees)
15 sit ups (abmat = rolled up towel)
20 squats
= 11:15
“The Slow Walk”
Held over head w both arms straight – 15# KB
Walked 1000m
Arms down 6 times = 18 down ups
“Clam Digging”
15 clamshells (R)
12 single leg glute bridge (R)
15 clamshells (L)
12 single leg glute bridge (L)
– did 5 rounds for quality
Yellow murph
With 10rds
Time- 23.58
Murph
1 mile run
20 rounds
5 jumping pull-ups
5 pushups
15 squats
5 pushups
1 mile run
Time: 58:58