Finally, the last COVID-19 REPORT, hopefully forever.
If you haven’t watched the video about the new gym protocols, here it is – https://youtu.be/sWvjKga2bi8
With yesterday’s announcement about Zone 5, it’s even more important to emphasize that if you travel out of province, isolate for 14 days and do not come to the gym.
And please, if you have any questions or concerns, please reach out to me. I want to make sure everyone feels safe.
I’m pumped! I cannot wait to see everyone and hear you grunt and whine while doing your workouts.
This is Captain Kevin Wood of the USS CrossFit Moncton, for one last time.
Over and out.
Nikki scaled
15min amrap
200m run
Max pushups unbroken
Total- 48 pushups
6am park WOD
62 Birthday Burpees for my usual 6am early bird buddy
EMOM in 12 minutes
Min 1 – 30 Jumping Jacks
Min 2 – Max OH Claps
Min 3 – Max Futterkicks
130 – 130 – 135 – 133 Total –>528 reps
Thanks Ingrid!