COVID-19 REPORT – DAY 72

Email and video went out yesterday. Hope it wasn’t too confusing. I appreciate any questions, so shoot them to me now before Friday (cause it’s gonna be wild).

I’ve received a few messages about people continuing with online training. That’s a great option and I want to support people with the methods that will work for them. You can find the online training options here – https://crossfitmoncton.com/online/

See you at the park today! (not the posted wod)

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

3 thoughts on “COVID-19 REPORT – DAY 72”

  1. Fun park WOD:
    Tabata hollow holds
    400m run
    Tabata Plank hold
    400m run
    Tabata squat hold
    400m run
    Thanks Ingrid & 6am peeps!

    “Running Jack”
    AMRAP in 16 min
    200m run
    40 jumping jacks
    = 7 rounds + 25m run

  2. Fun park WOD:
    Tabata hollow holds
    400m run
    Tabata Plank hold
    400m run
    Tabata squat hold
    400m run

    Thanks Ingrid!

    Great work to all the ladies this morning at the park.

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