Hot week! Come out for some outdoor workouts before we head back in.

Emails coming in today. Check em for the fun new rules!

Hope you’re looking forward to Friday. Still a couple spots left in the day.

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

2 thoughts on “COVID-19 REPORT – DAY 71”

  1. Forte – for time:
    400m Run
    40 Pushups (knees) – 10, 5’s
    40 Lunges
    400m Run
    40 Reverse Burpees – 20’s
    40 Leg Levers – 20’s
    = 18:49

    No Burpees – for time:
    50 Squats – 25’s
    30 Kickouts – 10’s
    40 Pushups (knees) – 5’s
    30 Kickouts
    50 Squats
    = 9:13

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