One week – wow! If you have children at home, I bet it feels like longer. Lord knows it has here. I look forward to 8pm every night (even more than before).

I got to help another owner in the States set up their online training. I’m by no means an expert, but I’m happy to help any way I can.

Speaking of online training, I’ve seen more basements in the last week than I ever have. So many of you guys made little workout nooks.

Movie night didn’t happen. She bailed on me. Said she had “a little cough”. Pfft. Whatever.

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

6 thoughts on “COVID-19 REPORT – DAY 7”

  1. Haha, Great post Kevin. It’s true this week has felt very long, on a good note I have been able to get many things done, I’ve been extremely busy with trying to figure out the best way to teach mechanics from a distance to a group of younger adults, that are most likely treating this like a mini vacation. Trying to get my fitness in as well.
    We are trying to keep things normal at home for the kids as well.

    Have a great day, we miss everyone.

    The Hayes Clan

  2. Angela Steeves

    Power Clean (1PC&1HPC)
    45-55-65-75-80(failed the 80)

    For Time
    Power Cleans 55#


  3. GillesGautreau

    cut three big tree yard them out of the wood 8 ft long stack them up
    clean up and burn all the branch

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