Well, not the news we were hoping for, but we have a date. May 29th, we will run heats of Murph. Check Zen Planner for availability.
We have outdoor classes at 10 and 10:45am today at Bessborough Park and Sunday if you can make it.
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
24:39
Fun WOD outdoors!
1000m run
10 rds
5 situps
5 pushups
5 squats
1000m run
Nft…did this one with my nephew
50 pushups
100 GB
200 flutterkicks
NFT