Today is the day we find out! Come on Phase 3!!
I also can’t wait to shave my face. If we open Monday, it’s coming off.
Noon class at Bessborough Park. As of posting, there’s 1 spot left.
Saturday and Sunday, workouts at the gym parking lot at 10 and 10:45am. If Sunday doesn’t fill up, we may drop them (only 1 registered so far).
Hope you have a lovely start to your weekend. See ya’ll soon!
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
Fun WOD at Bessborough Park!
So happy to see more gym peeps!
WOD:
50 Pushups (15/10/10/5/3/3/2/2)
100 Glute Bridges (20 then 10’s with quick breaks)
200 Flutterkicks (25’s)
TIME: 5:47
Jam Jam
AMRAP in 15 min
5 burpees ground to overhead (15# KB)
10 weighted lunges (15# KB)
15 sit-ups
200m run
= 3 rounds + 15 sit-ups (really liked this one)
The Main Squeeze
For time:
400m run
50 presses (15# KB) – strict – sets 25, 5’s
400m weighted run (15# KB)
50 KB swings (15#)
400m run
Time = 13:49 (Another good one!)
Noon hour class at Bessborough Park
5 rounds
10 pushups (knees)
20 glute bridges
40 flutter kicks (2-ct)
Time = 4:41
Fun! Thanks Ms. Ingrid
400m run cashout
Great to see many familiar faces at noon today 🙂
WOD RX’d
Time–> 5:39
Thanks Ingrid!
WOD #1
Push press. 5×5
65#
3 Rounds for time
Run 800m
21 DB swings 35#
12 Burpees
Time 12:42
WOD #2
For time
80 squats
1 mile run
80 squats
Time 14:10