Broomstick Oly class is AT THE GYM parking lot tonight. We have 6 and 7pm classes on Zen Planner, but if the 7pm doesn’t beef up, we’ll just run the 6pm. Tonight’s focus will be on the split jerk. Guaranteed good times!
Soon guys! The actual gym will be open soon. I can feel it.
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
80 squats
1200m run
80 squats
Time- 11.13
Forte
400m run
40 pushups
40 lunges
400m run
40 Downups
40 leg levers
Time- 18.29