Outdoor classes are posted! Please check Zen Planner to register.
We would like to give everybody a fair chance to get to one. If there’s still spaces in the hours leading up to it, it’s free game.
Don’t forget about mobility at noon with Ingrid! https://us02web.zoom.us/j/82045857816
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
“Black Jack”
A) Bulgarian split squat
3 sets of 8 reps/leg (16″ table) – unweighted
B) 2 rounds:
21 lunges – unweighted
21 single arm bent over row (R) – 15# KB
21 globlet squats – 15# KB
21 single arm bent over row (L) – 15# KB
21 dips – 16″ table, bent knees
Time = 7:41 Good one!
1st round – all unbroken
2nd round – lunges & squats unbroken, 2 sets ea for rows + dips
“Puppy Dog Trails”
AMRAP in 20 min
2-4-6-8… adding 2 reps ea round
burpees
squats
mtn climbers (2-ct)
situps
16 rounds + 3 burpees
– all unbroken, burpees + sit-ups were slow
Slogged through this like a slug…
Finished the 14 round + 16 mountain climbers.
Amrap 20mins
2-4-etc-16
Burpees
Squats
Mtn climbers
Situps
Total- 16 &6burpees
Finished 22 + 3 Burpees
Thanks Kevin!
Amrap 20mins
2-4-etc-16
Burpees
Squats
Mtn climbers
Situps
Total- 16 rounds + 15 burpees