We opened up a couple classes for Sunday (outdoor wod), and they went like hotcakes! Stay tuned on our FB group for more throughout the week. We ask that if you attend Sunday’s class, that you leave the ones during the week for others. If there’s still spots an hour before, go to town.
Saturday ZOOM class (only a few of these left, hopefully) – https://us02web.zoom.us/j/8825714475
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
“Home gone bad”
KB 15#
Goblet squats 20/20/20
KB power cleans 17/18/19
Hops over KB (2-ct) 18/18/19
Push press 24/25/25
Burpees 8/8/9
Rest 0/0/0
Total reps = 268
10AM zoom class
AMRAP in 5 min: Mtn climbers (2-ct), Sit ups
Rest 2 min
Repeat
Round 1 = completed 12 rounds + 12 sit ups in the 14th round
Round 2 = completed 12 rounds + 9 sit ups in the 14th round
Fun! Thanks Kevin and Ingrid.
Zoom class! (I love these!!)
Round 1 – 16 rounds
Round 2 – 16 + 5 MC
87 birthday burpees!
Fun Saturday!!
WOD 1
Murph training for time
Run 600m
8 Rounds of
4 pull ups
4 push ups
6 squats
Run 600m
Time 13:08
WOD 2
Sumo squat build up to 65-70% then 5 sets of 5
95-125-165-195-195-195-195-195
AMRAP in 16 min
Run 100m
12 diamond push ups
Run 100m
18 strict sit ups
Run 100m
24 prisoner squats
4 Round + 100m
All unbroken 😃