Happy Friday!
We are going to be planning an outdoor workout soon. If the weather forecast improves for tomorrow, we may host it then. If not, Sunday for sure. We’ll set up classes in Zen Planner to can reserve. Stay tuned!
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
600m run then,
8rds
4 situps
4 pushups
6 squats
Then 600m run
Time- 14.46
600m run
8rds
4 situps
4 pushups
6 squats
Then 600m run
Time- 14.46