It looks like our Murph event is going to be done in your homes. We’re going to have different options (pullups/no pullups), and different levels based on your Level Method results.
A lot of you have been crushing the Murph training and I think it’s going to pay off. I’ve seen a lot of people post pushup PRs on TrueCoach recently.
Keep up the awesome work CFM!
Don’t forget about Happy Hour tonight at 8pm – https://us02web.zoom.us/j/8825714475
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
“Pet Rock Walk”
15# KB
3 km (could have gone farther but short on time)
3rds
10 leg levers
20 mtn climbers
30 flutterkicks
40 situps
30 flutterkicks
20 mtn climbers
10 leg levers
*3mins rest between rds
Thrusters 5 sets of 5 building in weight
45-65-70-75-75
EMOM FOR 18 minutes
Min 1 15 Thrusters
Min 2 40 Russian twists
Min 3 Run 100m