It looks like our Murph event is going to be done in your homes. We’re going to have different options (pullups/no pullups), and different levels based on your Level Method results.

A lot of you have been crushing the Murph training and I think it’s going to pay off. I’ve seen a lot of people post pushup PRs on TrueCoach recently.

Keep up the awesome work CFM!

Don’t forget about Happy Hour tonight at 8pm –

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

3 thoughts on “COVID-19 REPORT – DAY 59”

  1. 3rds
    10 leg levers
    20 mtn climbers
    30 flutterkicks
    40 situps
    30 flutterkicks
    20 mtn climbers
    10 leg levers
    *3mins rest between rds

  2. Thrusters 5 sets of 5 building in weight

    EMOM FOR 18 minutes
    Min 1 15 Thrusters
    Min 2 40 Russian twists
    Min 3 Run 100m

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