We are gearing up! We don’t have a date yet, but we’re getting things ready when we get the green light. We’ve invested in some cleaning equipment (still looking for wipes though, if anyone finds any). We’ll make sure everyone knows the new normal before we open.
While it will look a little different, it will still feel like CrossFit Moncton.
When the opening date is known, watch for a walk-through video on FB and in your email.
Seriously – we can’t wait to have you all back!
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
7 thoughts on “COVID-19 REPORT – DAY 58”
This puts a big smile on my face. Can’t wait to see you all!!!
This makes me so excited for the next phase!
I so appreciate CFM doing what it takes to bring us back to the gym with this new way of being. Looking forward to it.
“Burpee Bum” for time:
Alternating step-up (L+R=1) – 20″ box
*10 Burpees after each round
Time = 15:05, all unbroken, steady pace.
1 min deadlifts (40#) = 125 reps
1 min pushups (floor press w resistance band) = 103 reps
Total = 228 reps
Looking forward to this 🙂
Awesome can’t wait to get back
Murph training for time
1 Km run
Floor press build up to a heavy set of 6
AMRAP in 10 minutes
15 barbell curls
20 Flutterkicks 2-count
4 Rounds + 15 Reps
195 Reps in total
2 Min rest in between the 1 km run and 40 squats