We are gearing up! We don’t have a date yet, but we’re getting things ready when we get the green light. We’ve invested in some cleaning equipment (still looking for wipes though, if anyone finds any). We’ll make sure everyone knows the new normal before we open.
While it will look a little different, it will still feel like CrossFit Moncton.
When the opening date is known, watch for a walk-through video on FB and in your email.
Seriously – we can’t wait to have you all back!
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
This puts a big smile on my face. Can’t wait to see you all!!!
This makes me so excited for the next phase!
I so appreciate CFM doing what it takes to bring us back to the gym with this new way of being. Looking forward to it.
“Burpee Bum” for time:
50-40-30-20-10 reps
Alternating step-up (L+R=1) – 20″ box
*10 Burpees after each round
Time = 15:05, all unbroken, steady pace.
“Garbage Collector”
5 rounds:
1 min deadlifts (40#) = 125 reps
1 min pushups (floor press w resistance band) = 103 reps
Total = 228 reps
Yes!!!!
Looking forward to this 🙂
85 squats
800m run
Rest 2min
40 squats
1000m run
Time- 15.55
Awesome can’t wait to get back
WOD #1
Murph training for time
85 squats
1 Km run
40 Squats
800m run
Time 15:26
WOD #2
Floor press build up to a heavy set of 6
95-115-135-140-145-150
AMRAP in 10 minutes
10 squats
15 barbell curls
20 Flutterkicks 2-count
4 Rounds + 15 Reps
195 Reps in total
2 Min rest in between the 1 km run and 40 squats