I’ve had some time to think about what we offer. It’s more than just a gym. And it’s more than just fitness. I did some brainstorming, and settled on these three things – Fitness, Nutrition, Mindset. And all of that is delivered through coaching.
We started using Level Method to assess your fitness. So I’ve been creating questionnaires and roadmaps to help determine your weakness in other areas. It’s been a lot of work, and I still have a long way to go, but I’m excited for how it will help people. Stay tuned.
I know you’re not getting as much mobility done as you should be. So join us at 12pm today to get bendy – https://us02web.zoom.us/j/82045857816
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
“Death By”
Hand Release Pushups
= Completed 8 rounds + 2 in the 9th round. All from toes 🙂
“A Little Legs”
For time
10-9-8-7-6-5-4-3-2-1 reps
Down-ups
KB Lunges (15#)
= 8:10
“Bolt”
For time
Run 1 mile, Rest 5 min, Run 1 mile *Score is total time to complete, including rest.
= ~25 min (kinda screwed up on tracking)
I volunteer as tribute for nutrition and mindset Level Method! ❤️🙂
5 rds
1min DL(65#)
1min pushups
Total- 184 (DL- 118/pu- 66)
Power clean and push jerk for 15 minutes
45-65-75
6 Rounds for time
10 HR push ups
10 ground to overhead (clean and jerk) 75#
40 jumping double taps
Time 17:10