Did some geocaching yesterday, until our hands froze. Yuck! Let’s hope winter is gone until at least September.
We’re almost done the entire Marvel series. Only 3 movies to go (which also happen to be the longest ones). What’s your favourite Marvel movie? I think mine might be Thor: Ragnarok.
We got some Coffee Break time coming up at 10am. Stop by for a chat and get a great start to your week – https://us02web.zoom.us/j/82045857816
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
10 rds
8 situps
8 pushups
30 sec rest
1k ruck with dog
WOD #1
Practice
Sumo deadlift high pulls
Power cleans
Push press
For Time
20 SDHP 65#
Run 400m
40 power cleans 65#
Run 400m
40 push press 45# (shoulder didn’t feel right so lowered the weight)
Run 400m
20 SDHP 65#
Time:15:41
WOD #2
Murph training
10 Rounds
8 pull ups
8 push ups
Rest 30 sec
Time 18:38