Did some geocaching yesterday, until our hands froze. Yuck! Let’s hope winter is gone until at least September.

We’re almost done the entire Marvel series. Only 3 movies to go (which also happen to be the longest ones). What’s your favourite Marvel movie? I think mine might be Thor: Ragnarok.

We got some Coffee Break time coming up at 10am. Stop by for a chat and get a great start to your week –

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

2 thoughts on “COVID-19 REPORT – DAY 56”

  1. WOD #1
    Sumo deadlift high pulls
    Power cleans
    Push press

    For Time
    20 SDHP 65#
    Run 400m
    40 power cleans 65#
    Run 400m
    40 push press 45# (shoulder didn’t feel right so lowered the weight)
    Run 400m
    20 SDHP 65#


    WOD #2
    Murph training
    10 Rounds
    8 pull ups
    8 push ups
    Rest 30 sec

    Time 18:38

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