Well, with the vague announcement from the government yesterday, we were excited to get the ball rolling for opening up. I guess we’re waiting another few weeks. No big deal, just building up the excitement 🙂
Depending on availability and weather, we may be able to offer some outdoor classes. Stay tuned.
And we have a great workout planned for today at 10am. Register in ZenPlanner, #EarnYourKey, and visit here – https://us02web.zoom.us/j/8825714475
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
“Elevator” 6 rounds:
25 step ups (20” box)
50 jumping jacks
Rest 30 sec b/n rounds
= 15:41
Zoom class partner WOD
AMRAP in 20 min
Alternating every min
3 pushups
6 sit-ups
9 squats
270 reps me
277 reps Christina
= 547 reps total
Fun morning! Hope we do a Saturday partner WOD again. Thanks Kevin.
My pushups – 20” box
WOD #1
Murph training for time
400m Run
5 rounds of
4 pull ups
6 push ups
10 squats
400m run
Time: 8:54
WOD #2
Deadlift 6 Sets of 3
1 second up, 1 second hold, 10 seconds down
115-135-145-165-165-185
100 leg levers