It’s Friday (I think). Tell me something good!
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
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“Carried Off”
2 rounds for time:
400m KB run (15#)
40 situps
800m run
80 jumping jacks
= 27:45 all unbroken, nice steady pace, good one! Beautiful morning for running.
Run 3mins then
5rds
5 situps
10 pushups
15 squats
Then run 3mins
Time- 12.42