It’s Friday (I think). Tell me something good!

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.


2 thoughts on “COVID-19 REPORT – DAY 53”

  1. “Carried Off”
    2 rounds for time:
    400m KB run (15#)
    40 situps
    800m run
    80 jumping jacks
    = 27:45 all unbroken, nice steady pace, good one! Beautiful morning for running.

  2. Run 3mins then
    5 situps
    10 pushups
    15 squats
    Then run 3mins
    Time- 12.42

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