This post is a test. I want to see how many people actually read this still. Don’t get me wrong, loving the engagement on the FB page! But how many are still checking the site?
Post in the comments, even if it’s just “hi”.
Happy Hour tonight at 8pm! Hope to see some faces – https://us02web.zoom.us/j/8825714475
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
Hey!! 🙂
Hi
Hi
Good morning 😃
“Patches” 8 rounds for time:
6 Burpees
12 Ground to Overhead (15# KB) – clean & press
24 Shoulder Taps
= 17:08 Quite liked this one! All movements unbroken. Nice steady pace.
“Bill Collector” for time;
27 – 21 – 15 – 9
Air squats
Box steps (20″)
* 1 min plank after each round (all unbroken)
= 11:17 good one!
“Jump it up” for time, 3 rounds:
20 Jumping jacks
15 Tuck jumps
10 Box steps (20″)
= 4:21
“Yodel Ay Hee Hoo” 4 rounds for time:
50 Mtn climbers (2 ct)
35 Flutter kicks (2 ct)
20 Pushups (from 20″ box)
= 13:06
Not sure you’ve earned your key for today. Better do just one more wod
Good Morning
Good morning 🙂 Still here!
Every morning
Still check in every day!
I still read it every day. Thanks for the positive spin on the current situation.
Hi!
Hey! The Luddites love this site!
Still reading lol! Keep up the great work Coach et al
👍🏻
Read it every morning 🙂
Good morning!
Hi 👋
🙋♀️ Part of my morning warmup routine
27-21-15-9
Squats
Step up
1min plank after each rd
Time- 10.25
Still waiting for an update on what happened with the nice lady in the office.
Total weirdo. 2 stars. Would not recommend.
Alright, so 19 people. I’m not sure if that’s more or less than I expected…
Hi
Checking in a day late, because let’s he honest, I never posted on time anyway 🤷♀️
I get your email every morning, and it’s the first thing I read.
Thank you for the updates!
Also the first time I’ve posted since this started oops.
Bill Collector
27-21-25-9
Squats
Box Jumps
1 min plank after every round
14:14
I played a bit of ‘Dodge the creatures’.. cat liked my bench, pup liked my plank spot..
I am happy for movement theses days, plus the creatures made me smile.
Sprints
20 sets of 50m
Fastest 9:06
Slowest 10:41
Average 9:83
Hey!!!! (Even if I’m a day late!).
I read still!
Yup