Whoa, 50 days. That seems like a crazy milestone.
I spent a good chunk of yesterday drafting a letter to the provincial leaders to allow small gyms to open during the Orange Phase in the NB Recovery Plan. I’m getting other gym owners to sign the letter and sending it off this week. Fingers crossed we don’t get lumped in with the large chain gyms. I’ll keep you posted.
We have another mobility session today at 12pm. Set your alarm! https://us02web.zoom.us/j/82045857816
And happy Cinco de Mayo!
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
“The Odyssey”
6 rounds for quality
12 Upright Rows – 15# resistance band
15 Russian KBS
30 Hollow Rocks – scaled (some w resistance band)
Love “for quality” WODs!
25-20-15-10-5
Downups
400m run after each set (treadmill)
Time- 21.08
WOD
10-eight count body builder
20-jumping lunges
30-sit up
40-plank switch
50-flutterkick
60-marching wall sit
Overhead squats 5 sets of 5
45-65-70-75-75
3 Rounds for time
50 Jumping double taps
25 Overhead squats 65#
Time 11:58