Whoa, 50 days. That seems like a crazy milestone.

I spent a good chunk of yesterday drafting a letter to the provincial leaders to allow small gyms to open during the Orange Phase in the NB Recovery Plan. I’m getting other gym owners to sign the letter and sending it off this week. Fingers crossed we don’t get lumped in with the large chain gyms. I’ll keep you posted.

We have another mobility session today at 12pm. Set your alarm!

And happy Cinco de Mayo!

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

4 thoughts on “COVID-19 REPORT – DAY 50”

  1. “The Odyssey”
    6 rounds for quality
    12 Upright Rows – 15# resistance band
    15 Russian KBS
    30 Hollow Rocks – scaled (some w resistance band)

    Love “for quality” WODs!

  2. GillesGautreau

    10-eight count body builder
    20-jumping lunges
    30-sit up
    40-plank switch
    60-marching wall sit

  3. Overhead squats 5 sets of 5

    3 Rounds for time
    50 Jumping double taps
    25 Overhead squats 65#

    Time 11:58

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