Things are getting spicy! There seems to be a demon living in our house. She’s short, blonde, and won’t shut up about puppies. I used to think THIS was a joke, but it’s actually real life.
Made an obstacle course with duct tape. Didn’t end well. 1 out of 5 star review.
I’m going to ask the office lady if she’d like to watch a movie. Any recommendations? It’s a shame we’ll have to sit 6 feet apart. With separate popcorn bowls. But it will be nice.
Oh, and don’t forget to floss!
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
COVID-19 REPORT – DAY 4
41 bday burpees for Melissa
Floor Press x6
55-65-75#
AMRAPS in 10 mins
10 jumping squats
15 HR pushups 🤢
25 flutter kicks (2 count)
280 reps
41 birthday burpees as warmup
AMRAP 20 min w 30# ruck
10 overhead ruck presses
20 ruck pushups (knees, ruck on back)
30 ruck sit-ups (ruck on chest)
40 ruck squats (ruck on front)
100m ruck
2 rounds + 12 pushups
Every bit of this was harder than I anticipated.
Floor Press build up to a heavy set of 6
95-115-135-145
AMRAP in 10 mins
10 Jumping squats
15 HR pushups
20 Flutter kicks (2 count)
243 Reps
25 minute amrap
10 goblet squats #53 kB
10 single arm kbs left
10 single arm kbs right
25 du
6 handstand shoulder taps
Add 10 goblet squats every round.
Heather made this one up and it was a doozie. We finished 6 rounds.
150 KBS @35#
Time: 9:08
No PR.
41 Birthday burpees
Netflix movie- ‘The biggest little farm’. You may cry once or twice(I didn’t…)but worth a watch
For time, Run 1 mile
First run of the year (besides the level testing for 200 & 400 meters), kept it to an easy jog, no stops.
= 11:50
(June 19, 2019 = 8:57)
Also did a 20 min Pilates band workout. Won’t be able to do that again as every band I had broke (so old).
Plus 41 b’day burpees (scaled to down ups, stepping back & up, slight jump at the top)… partner sleeping off night shift. Quiet burpees 🤫