Things are getting spicy! There seems to be a demon living in our house. She’s short, blonde, and won’t shut up about puppies. I used to think THIS was a joke, but it’s actually real life.
Made an obstacle course with duct tape. Didn’t end well. 1 out of 5 star review.
I’m going to ask the office lady if she’d like to watch a movie. Any recommendations? It’s a shame we’ll have to sit 6 feet apart. With separate popcorn bowls. But it will be nice.
Oh, and don’t forget to floss!
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
7 thoughts on “COVID-19 REPORT – DAY 5”
41 bday burpees for Melissa
Floor Press x6
AMRAPS in 10 mins
10 jumping squats
15 HR pushups 🤢
25 flutter kicks (2 count)
41 birthday burpees as warmup
AMRAP 20 min w 30# ruck
10 overhead ruck presses
20 ruck pushups (knees, ruck on back)
30 ruck sit-ups (ruck on chest)
40 ruck squats (ruck on front)
2 rounds + 12 pushups
Every bit of this was harder than I anticipated.
Floor Press build up to a heavy set of 6
AMRAP in 10 mins
10 Jumping squats
15 HR pushups
20 Flutter kicks (2 count)
25 minute amrap
10 goblet squats #53 kB
10 single arm kbs left
10 single arm kbs right
6 handstand shoulder taps
Add 10 goblet squats every round.
Heather made this one up and it was a doozie. We finished 6 rounds.
150 KBS @35#
41 Birthday burpees
Netflix movie- ‘The biggest little farm’. You may cry once or twice(I didn’t…)but worth a watch
For time, Run 1 mile
First run of the year (besides the level testing for 200 & 400 meters), kept it to an easy jog, no stops.
(June 19, 2019 = 8:57)
Also did a 20 min Pilates band workout. Won’t be able to do that again as every band I had broke (so old).
Plus 41 b’day burpees (scaled to down ups, stepping back & up, slight jump at the top)… partner sleeping off night shift. Quiet burpees 🤫