Hope you had an awesome weekend. The weather was pretty remarkable for outdoor activities. We got the lawn cleaned up, went on a hike, and built a basketball net. Also had a great meeting with the business group I’m in. I’m excited for the future!
Coffee Break with Ingrid is today at 10am. Hit the link when it’s time – https://us02web.zoom.us/j/82045857816
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
Murph Training
8 Rounds
5 pullups
10 pushups
1 min rest
Time 12:58