COVID-19 REPORT – DAY 48

Wow, quite the streak we’re on. 14 days – no new cases. Let’s hope the economy can get moving!

We have a mobility session with Roxanne scheduled for 10am today. Hope you can make it!

Check out the FB group for the May calendar of events. Lots of awesome things coming up.

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

2 thoughts on “COVID-19 REPORT – DAY 48”

  1. 8rds
    6 burpees
    12 G2Oh (20#)
    24 shoulder touch
    Time- 17.48
    (Was on the slow side)

  2. Sumo Deadlilft get to 70% then 5 sets of 5
    115-145-165-195-200-200-200-200-200

    Tabata Burpees
    5-6-6-5-5-5-5-5

    Tabata weighted sit ups 35#
    7-6-7-7-6-6-6-5

    Tabata DB Swings 35#
    10-10-9-10-9-10-9-10

    Tabata Burpees
    5-5-5-5-5-5-5-5

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