It’s the first day of May! And it’s also tell me something good Friday.
I played disc golf with Blake yesterday. I was terrible, but still had a great time. Not quite as frustrating as actual golf.
Now your turn – what’s good?
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
TGIF … so happy to have the day off!
“Choo Choo” 3 rounds for time:
10 thrusters (15# KB)
15 bent over rows (15# KB)
20 dips (16” coffee table)
100 skips (singles)
= 8:28
Good one!
“Encore” for time:
60 burpees
80 glute bridges
100 mtn climbers 2-ct
= 13:12
No encore please.
“Run for max effort”
2 min run
2 min rest
Repeat 5 rounds: .3, .39, .3, .33, .3 km
Love to run 😁
30 minutes core tabata workout
Murph stuff:
For time
400m Run
3 rounds of:
5 Situps
10 Pushups
15 Squats
Then 400m Run
Time: 6:48
Then I did 5 Rounds of:
20 Jumping Jacks
15 Tuck Jumps
10 Box step ups (steps @ 16.5″)
Time: 4:46
ROMWOD