COVID-19 REPORT – DAY 45

4 thoughts on “COVID-19 REPORT – DAY 45”

1. Cheryl

   April 30, 2020 at 9:09 am

   “Shifty Eyes”AMRAP in 15 min1
   0 Pushups (pilates band floor presses)
   20 Lunges (alternated legs)
   30 sec Plank (unbroken) – felt like a rest 🙂
   6 rounds + 3 lunges

   “Margaritaville”3 rounds for quality
   20 One Arm Bent Over Row (R) – 15#KB
   20 Russian Twists 20 – 15#KB, both feet off floor 🙂
   One Arm Bent Over Row (L) – 15#KB
   20 Pushups – pilates band floor presses
   Really liked this one. Lots of heat in the body. Glad it was for Quality and not for time. 
   1. Cheryl

      April 30, 2020 at 9:10 am

      oops! 10 not 0…

      “Shifty Eyes”AMRAP in 15 min
      10 Pushups (pilates band floor presses)
2. Kelly B

   April 30, 2020 at 12:37 pm

   ROMWOD Warrior Series
   Little Man on the Run
   100 Little Men in the Woods
   Run 800m
   50 Little Men in the Woods
   Run 400m
   Time: 8:38 1.38km as I don’t have my routes nailed down
3. Stephdh120

   April 30, 2020 at 3:23 pm

   Rest day…..
   5x 2min run 2min rest