With some extra time on my hands, I’ve been diving into the depths of YouTube. It can be dangerous.
V. Unbeatable Indian Dance Crew
Man raps Dr. Seuss to Dr. Dre beat
Hopefully you get a little entertainment today.
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
“Shifty Eyes”AMRAP in 15 min1
0 Pushups (pilates band floor presses)
20 Lunges (alternated legs)
30 sec Plank (unbroken) – felt like a rest 🙂
6 rounds + 3 lunges
“Margaritaville”3 rounds for quality
20 One Arm Bent Over Row (R) – 15#KB
20 Russian Twists 20 – 15#KB, both feet off floor 🙂
One Arm Bent Over Row (L) – 15#KB
20 Pushups – pilates band floor presses
Really liked this one. Lots of heat in the body. Glad it was for Quality and not for time.
oops! 10 not 0…
“Shifty Eyes”AMRAP in 15 min
10 Pushups (pilates band floor presses)
ROMWOD Warrior Series
Little Man on the Run
100 Little Men in the Woods
Run 800m
50 Little Men in the Woods
Run 400m
Time: 8:38 1.38km as I don’t have my routes nailed down
Rest day…..
5x 2min run 2min rest