Wow, we have 45 people doing EXTRA work to prepare for Murph on May 25th. Love the initiative.
We’re coming up to May and we’re making the calendar of events. Anything you’d like to see more of? Less of? The same of? Let me know!
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
I did a workout. It didn’t go very well. That’s all.
Amrap 15mins
10 pushups
20 lunges
30 sec plank
Total- 6 rounds & 10 pushups
ROMWOD
Grip & Rip
For time
21 Burpees
1 Round of DT @20#DBs
18 Burpees
1 Round of DT
15 Burpees
1 Round of DT
12 Burpees
1 Round of DT
*DT is 12 Deadlifts
+ 9 Hang Power Cleans
+ 6 Push Jerks
Time: 9:19
42 Birthday burpees
Front squat 5 set of 5 at 75%
140#
25-20-15-10-5
Pull ups
Front squats 75#
Run 200m after every round
Time: 34:00 didn’t have much energy today, but I finished the workout.