Hope everyone enjoyed the beautiful weekend. Looks like a few days of mess coming, but that’s not going to slow you guys down at all. I’m impressed with the grit and perseverance of our members every day. No matter what is thrown at you, you keep showing up and putting in the work.
There is a light at the end of the tunnel. We will get through this. Hang in there.
Also, last chance to sign up for the additional training program for Murph – HERE
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
Murph training
10 rds
5 situps
8 pushups
1min rest
Murph training
10 rds
5 pull ups
8 pushups
1min rest
Rest day
ROMWOD
Murph training