While the gym isn’t opening soon, we did get to pick a family bubble. We had a fun day with the neighbours at Crooked Creek, Ha Ha Cemetery, and Cape Enrage.
Did you get up to anything fun in the sun yesterday? What about plans today?
Also, get signed up for extra Murph training if you haven’t already – HERE
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
“TKO”
A) 3 sets of 8 reps/leg, Single leg KB deadlift.
15# KB…loved this movement!
B) 2 rounds for time: 25 burpees, 25 downups (gross)
= 9:11
“Fiddy”
For time: 50 KB clean & jerk
Did single arm 15# KB C&J, switched every 10
= 4:20
All the Runs
Scaled
1200/800/400/200/100
Time- 30.31
Clean pull practice for ten minutes
65-75-80-95-100-115
EMOM
1 power clean
75-95-115-125-135-145-150
EMOM FOR 30 minutes
ROMWOD
Fiddy
50 DB/KB Clean and Jerks (@20#DBs)
Time: 4:05
5km ruck
Been watching Rino build our deck!!!
Rene hero wod
7 rounds
400 m run
21 lunges
15 pull-ups
9 burpees
38:40 rx with a 20# vest.