COVID-19 REPORT – DAY 41

While the gym isn’t opening soon, we did get to pick a family bubble. We had a fun day with the neighbours at Crooked Creek, Ha Ha Cemetery, and Cape Enrage.

Did you get up to anything fun in the sun yesterday? What about plans today?

Also, get signed up for extra Murph training if you haven’t already – HERE

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

6 thoughts on “COVID-19 REPORT – DAY 41”

  1. “TKO”
    A) 3 sets of 8 reps/leg, Single leg KB deadlift.
    15# KB…loved this movement!
    B) 2 rounds for time: 25 burpees, 25 downups (gross)
    = 9:11

    “Fiddy”
    For time: 50 KB clean & jerk
    Did single arm 15# KB C&J, switched every 10
    = 4:20

  2. Clean pull practice for ten minutes
    65-75-80-95-100-115

    EMOM
    1 power clean
    75-95-115-125-135-145-150

  3. ROMWOD
    Fiddy
    50 DB/KB Clean and Jerks (@20#DBs)
    Time: 4:05
    5km ruck

    Been watching Rino build our deck!!!

  4. Rene hero wod
    7 rounds
    400 m run
    21 lunges
    15 pull-ups
    9 burpees

    38:40 rx with a 20# vest.

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