It’s bring a friend day! We have a few friends registered, so it’s a fun, inclusive workout for today.
Join the meeting here – https://us02web.zoom.us/j/8825714475
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
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AMRAP 12 Min
5 Down ups
10 Russian Twists (2 count) 20#DB
15 Flutterkicks (2 count)
Total: 11 rounds + 10 Russian Twists = 345 reps
Fun one, Thanks!
49 belated burpees for Melanie 🙂
Friend Edition AMRAP in 12 min
5 Down ups
10 Russian Twists 2 count (15# KB) – mostly both legs in the air, ~3 rounds w one foot on floor
15 Futterkicks 2 count
11 rounds + 2 down ups
Thanks Kevin + coaches! Good job to the new/ visiting friends!!
4rds
50 mtn climbers
35 flutterkicks
20 pushups
Time- 13.20