So we bought Holly an iPad and downloaded a bunch of learning apps. She was so enthralled with math and reading, she drained the battery. While screen time is definitely higher, she’s at least doing activities that are somewhat productive. And also not arguing with us about the value of quarters versus dimes.
What are your kids doing during this time?
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
“Chicken thighs” – not for time
50-40-30-20-10
Good mornings (not weighted)
Left side hip abduction
Right side hip abduction
– felt the burn alright!
“Stairway to Heaven”
AMRAP in 7 min
2-4-6-8-10…etc.
Air squats
Step-ups (20” box)
– completed round 14 + 16 air squats + 3 step ups
50-40-30-20-10
Bar good mornings (35#)
Hip abduction (R)
Hip abduction (L)
WOD#1
Deadlift 5×5 @ 70%
200#
21-15-9
Deadlift 200#
Russian twists (L+R=1) 35#
Time: 7:50
WOD #2
Games Fundraiser #3
Time 12:22
WOD
10-9-8-7-6-5-4-3-2-1
thruster 20# dumbell
burpees
8.55
ROMWOD
Stairway to Heaven
AMRAP in 7 min
2-4-6-8-10…etc.
Air Squat
Step-ups @ 16.5″ stair height
Total: 110 reps. Got the 20’s in.
Broomstick OLY class