COVID-19 REPORT – DAY 37

So we bought Holly an iPad and downloaded a bunch of learning apps. She was so enthralled with math and reading, she drained the battery. While screen time is definitely higher, she’s at least doing activities that are somewhat productive. And also not arguing with us about the value of quarters versus dimes.

What are your kids doing during this time?

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

5 thoughts on “COVID-19 REPORT – DAY 37”

  1. “Chicken thighs” – not for time
    50-40-30-20-10
    Good mornings (not weighted)
    Left side hip abduction
    Right side hip abduction
    – felt the burn alright!

    “Stairway to Heaven”
    AMRAP in 7 min
    2-4-6-8-10…etc.
    Air squats
    Step-ups (20” box)
    – completed round 14 + 16 air squats + 3 step ups

  2. WOD#1
    Deadlift 5×5 @ 70%
    200#

    21-15-9
    Deadlift 200#
    Russian twists (L+R=1) 35#
    Time: 7:50

    WOD #2
    Games Fundraiser #3
    Time 12:22

  3. ROMWOD
    Stairway to Heaven
    AMRAP in 7 min
    2-4-6-8-10…etc.
    Air Squat
    Step-ups @ 16.5″ stair height
    Total: 110 reps. Got the 20’s in.

    Broomstick OLY class

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