So we’re at that time in quarantine where we’re watching the entire Marvel series in chronological order. We started with Captain America and Captain Marvel. Up next – Ironman. Anyone ever done this before?
And I want to thank everyone that did the Heidi Wod yesterday. Such a great way to honour a hero.
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
800m run
10-9-8-7-6-5-4-3-2-1
DB thrusters
Burpees
800m run
Time- 19.28
Press 5×5
70-75-80-85-90
For Time
30 push ups
10 power cleans
10 box jumps
10 push jerks
10 box jumps
10 clean and jerks
10 box jumps
10 push jerks
10 box jumps
10 power cleans
30 push ups
Time: 10:46 with 75# and 24” box
3 round for quality
8 rep 8 count bodybuilder
16 glute bridge
Margaritaville
20 One Arm Bent Over Row (R) @20#
20 Russian Twists @20# 2 count
20 One Arm Bent Over Row (L)
20 Pushups
ROMWOD