Loved our Zoom class yesterday. While it was the final Support Your Box WOD, we’ll be continuing with Saturday Live Classes.

Next Saturday, we’re going to make it a Bring a Friend Day! Just have them fill out this form and we’ll email them the link –

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

3 thoughts on “COVID-19 REPORT – DAY 34”

  1. Did Open House
    AMRAP 10 Min
    5 S2O @ 20# DBs
    10 Goblet Squats @ 30# KB
    15 Flutterkicks 2 count
    Total: 10 rounds plus 6 Squats
    Took time to open patio door and remove excess clothing. Good little burner.

    Keeping tabs on my friend Andrea in Truro. Her father is at is cottage in Portapique and the shooter is on the move…

  2. 4sets
    8×8 Bodybuilders
    16 glute bridge

    Yesterday wod
    1min skipping
    1min rest
    1min mtn climbers
    1min rest
    1min press
    1min rest
    1min Downups
    1min rest
    Total- 357 reps (163/194)
    *1st rd dog kept getting involved

  3. WOD #1
    Pendlay Row 5 sets of 5

    Floor press 5×5

    Tabata bicycle crunches

    WOD #2
    CrossFit games fundraiser #2 for the second time

    Time 3:55 (Ten seconds quicker than the first time)

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