Loved our Zoom class yesterday. While it was the final Support Your Box WOD, we’ll be continuing with Saturday Live Classes.
Next Saturday, we’re going to make it a Bring a Friend Day! Just have them fill out this form and we’ll email them the link – https://forms.gle/3NMPbzJVWeE6GoeQA
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
Did Open House
AMRAP 10 Min
5 S2O @ 20# DBs
10 Goblet Squats @ 30# KB
15 Flutterkicks 2 count
Total: 10 rounds plus 6 Squats
Took time to open patio door and remove excess clothing. Good little burner.
Keeping tabs on my friend Andrea in Truro. Her father is at is cottage in Portapique and the shooter is on the move…
4sets
8×8 Bodybuilders
16 glute bridge
Yesterday wod
2rds
1min skipping
1min rest
1min mtn climbers
1min rest
1min press
1min rest
1min Downups
1min rest
Total- 357 reps (163/194)
*1st rd dog kept getting involved
WOD #1
Pendlay Row 5 sets of 5
65-70-75-80-85
Floor press 5×5
95-115-135-155-165
Tabata bicycle crunches
40-45-45-48-45-45-45-40
WOD #2
CrossFit games fundraiser #2 for the second time
Scaled
Time 3:55 (Ten seconds quicker than the first time)