The Zoom mobility sessions are awesome – I’d just like to point that out. We have 3 per week. Check FB for the calendar.
Up next, Happy Hour hosted by Kevin tonight at 8pm. This one, we’ll be playing a little game of Would You Rather. Come prepared with a card/paper that says A and one that says B. Should be some great laughs!
Link – https://us04web.zoom.us/j/8825714475
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
7 thoughts on “COVID-19 REPORT – DAY 31”
Three by Twelve
1km Run buy-in (7:48 unbroken)
With the remaining time, AMRAP the following:
12 Pushups (sets of 4)
Completed 4 rounds + 4 squats
Plus 83 b’day burpees (yesterday’s & today’s) as an EMOM. Quite enjoyed that.
39 Birthday burpees (Happy Birthday Robyn)
10 Deadlifts @35# KB
Total- 7rds & 4 pushups
8 mi AMRAP
12 push up
12 sit up
6 round 6 push up
went for 90 min walk
instead of 1 KM run
Front squats 5 sets of 5 reps
Up to 70%
Front rack reverse lunge
(should have used 75#, that is what I used the last time I did reverse lunges)