The Zoom mobility sessions are awesome – I’d just like to point that out. We have 3 per week. Check FB for the calendar.

Up next, Happy Hour hosted by Kevin tonight at 8pm. This one, we’ll be playing a little game of Would You Rather. Come prepared with a card/paper that says A and one that says B. Should be some great laughs!

Link –

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

7 thoughts on “COVID-19 REPORT – DAY 31”

  1. Three by Twelve
    1km Run buy-in (7:48 unbroken)
    With the remaining time, AMRAP the following:
    12 Pushups (sets of 4)
    12 Squats
    12 Situps

    Completed 4 rounds + 4 squats

    39 Birthday burpees (Happy Birthday Robyn)
    Dumpster Diving
    10 Rounds
    10 Deadlifts @35# KB
    200m Run


  3. GillesGautreau

    8 mi AMRAP
    12 push up
    12 squat
    12 sit up
    6 round 6 push up
    went for 90 min walk
    instead of 1 KM run

  4. Front squats 5 sets of 5 reps
    Up to 70%

    Front squats
    Front rack reverse lunge
    Used 95#
    (should have used 75#, that is what I used the last time I did reverse lunges)

    Time: 11:09

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