Either people really needed a rest day yesterday, or everyone was hungover from sugar. I didn’t get many notifications in TrueCoach. That’s okay. Today is going to be an awesome day and I’m sure people will get some extra fitness in.
Has anyone taken up a new hobby in the last month? Let’s hear it!
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
ROMWOD
Dippity Doo
AMRAP 15min
2 Burpees
4 Situps
8 Dips
16 Jumping Jacks
Total: 19 rounds even
Combo Platter 25 min AMRAP:
10 goblet 15# KB thrusters
10 box steps (20”)
10 15# KB swings
25 single skips
10 rounds + 6 KBS = 576 reps
Clam Digging
5 rounds for quality
15 Clamshells (R)
12 single leg glute bridge (R)
15 clamshells (L)
12 single leg glute bridge (L)
~ 15:45 (could have slowed this down even more). Really felt the clamshell burn.
Did wod1 & 2 of the fundraiser
I had a headache and butchered them. I didn’t keep track and cheated a little. But at least I moved. Hopefully tomorrow feels better
Amrap 15mins
2 burpees
4 situps
8 coffee table dips
16 jumping jacks
Total- 11 rounds & 8 dips (368 reps)
WOD #1
Games fundraiser scaled
4:03
WOD #2
For time
Run 5k
Time: 28:28
The second fundraiser workout
WOD
AMRAP 15 min
2 burpees
4 sit up
8 dip
16 jumping jack
9 round in 9 min
first WOD in over 6 week
Gilles posted!!
GILLES!! How are you doing??
good
Miss you Gilles!
miss you to Kelly