Well that was a weird Easter. It’s all good though. I’m happy for health and family. How did you enjoy your Easter this year?
Love seeing so many people getting into rucking. It’s so simple – add weight to a bag, go for a walk. Have you tried it yet?
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
ROMWOD
Maxes
A) DB/KB Push Press
Max reps in 5 min
– 110 reps @30#KB
B) One Arm Bent Over Rows
Max reps in 4 min
– 145 reps @20#DB
C) KB/DB Squats
Max reps in 3 min
– 66 reps @ 30#KB
1 mile ruck #15 with 70lb dog leading the way
Sugar hangover. Rest day