Happy Easter everyone! I hope you all have a wonderful day.
Don’t forget about our first Zoom Mobility Class today at 10am with Roxanne – https://us04web.zoom.us/j/3598079977
This is Bunny Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
6 thoughts on “COVID-19 REPORT – DAY 27”
50-40-30-20-10 Step-ups (L+R=1) 17.5 inches
*10 burpees after each round
33 Birthday burpees
A simple twenty …
Max reps in 20 min
1x air squat
1x push-up (16” table)
Adding 1 rep to ea movement til 20 min done.
Completed 14 reps of each plus 1 air squat. Not sure what the total rep is… 🤔
Too tired to do the math. Need Shane!
Thanks for confirming Shane 😁
Max reps (add rep each round)
Total- 425 reps (16rds&17squats)
Re did the CrossFit WOD#1 just to see if I could do better
First time 244 Reps
Today 254 Reps
Both with 35# dumbbell
5 sets of 5 reps
Bent over barbell row
3 sets of 10 reps
*Hold the top of each rep for at least 2 seconds.
Today’s wod was eat to much chocolate.