The second workout for the Support Your Local Box fundraiser has been released! All the info, including scaling options, can be found here – https://games.crossfit.com/workouts/open/2021/2
Everyone can do a version of this workout. Even if you don’t have a skipping rope.
We’ll be hitting this workout on our Zoom class today at 10am – https://us04web.zoom.us/j/8825714475
Can’t wait to see you all there.
This is excited Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
50 jumping jacks
15 burpees
35 jumping jacks
12 burpees
20 jumping jacks
9 burpees
Time- 5.22
No rope and low ceiling so did the “Modified Scaled” option
50 jumping jacks
— 21 burpees
35 jumping jacks
— 15 burpees
20 jumping jacks
— 9 burpees
TIME 4:26
Great job this morning everyone!
“Maxes” with 15# KB
A) KB Push Press 5 min = 118 reps
B) One arm bent over row 4 min = 114 reps
C) KB squats 3 min = 61 reps
CrossFit Open WOD #2 scaled
= 5:16
Gasser!
Rx’d in 4:54
Broke the 75 skips and 50 skips into 2 sets.
21 + 15 burpees were steady.
9’s were blazing!
Great to see you all this morning!
Support Your Box #2
For time:
100 DUs
21 Burpees
75 DUs
15 Burpees
50 DUs
9 Burpees
9:32 RX
What a gasser! Nice to see everyone today. Happy Easter. 🐣
Support Your Box #2
For time:
100 DUs
21 Burpees
75 DUs
15 Burpees
50 DUs
9 Burpees
Time: 7:04 RX
The DU gods didn’t like me this morning 🙁
Good job everyone! Happy Easter 🐣🐇💐
Bulgarian split squats #25db’s 3 sets x 10
Side leg levers 3 sets x 10
Tried one arm push ups. Didn’t go so great
Wod 15 min amrap
50 du
40 reverse lunge #25 db’s front rack
30 #53 kb deadlifts
20 ttb
10 burpees
Got 2 rounds
EMOM for as long as needed:
Min 1 – Overhead hold (KB or DBs) for 30 seconds. If the weight drops, put it back up. Rest for the remainder of the minute.
Min 2 – Max HR Pushups
*The goal is to get to 100 pushups.
*If you get to 100 before the 6 min mark, your new target is 175 pushups.
Time: 15:21 with 2-35# dumbbells
Rx’d in 6:24
Double Unders were very broken up. Not my best 😛
burpees steady pace.
Love to see all my fellow CrossFitters!
Thanks Kevin!