You’re missing out on a lot of fun if you’re not joining the Happy Hour Zoom calls. Feels good to talk to other adults and have a few belly laughs. Special for next Thursday – it’s going to be a Games Night! Just have 2 cards ready that say A and B. More details to follow.

As I’m writing this, it hasn’t started snowing yet. But I’m sure by the time you read this, it will be a winter wonderland. Hopefully the last storm of the year, but who knows.

Hope you all have a Good Friday, and see you for the CFM Live WOD tomorrow at 10am!

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

1 thought on “COVID-19 REPORT – DAY 25”

  1. Holding the bottom of a squat-5 strict press #25 db.

    Bear crawls for quality 10

    L sits. 20 seconds x 5

    100 air squats
    10 thrusters #25 db
    5 pull-ups (must be unbroken)
    5 man makers #25 db
    10 kb swings #53
    20 thrusters
    10 pull-ups
    10 man makers
    20 kb swings
    30 thrusters
    15 pull-ups
    15 man makers
    30 kb swings


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