You’re missing out on a lot of fun if you’re not joining the Happy Hour Zoom calls. Feels good to talk to other adults and have a few belly laughs. Special for next Thursday – it’s going to be a Games Night! Just have 2 cards ready that say A and B. More details to follow.
As I’m writing this, it hasn’t started snowing yet. But I’m sure by the time you read this, it will be a winter wonderland. Hopefully the last storm of the year, but who knows.
Hope you all have a Good Friday, and see you for the CFM Live WOD tomorrow at 10am!
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
Holding the bottom of a squat-5 strict press #25 db.
Bear crawls for quality 10
L sits. 20 seconds x 5
Wod
100 air squats
10 thrusters #25 db
5 pull-ups (must be unbroken)
5 man makers #25 db
10 kb swings #53
20 thrusters
10 pull-ups
10 man makers
20 kb swings
30 thrusters
15 pull-ups
15 man makers
30 kb swings
22:11